Chellywelly
Silver Member
Hey everyone i was just wondering what the exact rules are and what i can/cant drink, i started S&S today im on the 3 a day diet and have had 100g chicken breast and 200g of veg (like it said on the letter that came with it) i know you can drink lots of water and have 150ml of skimmed milk, but what about really low calorie pop like coke zero? i had a bottle of diet coke, today ive followed the diet 100% today but i didnt think it would hurt with it been only 1 calorie.
im just drinking the shakes atm ![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)