Today - 14st 5.5 Total loss in 4 days = 3lbs Hoping for 5.5lbs total loss in 7 days when I weigh in on Monday so hopefully weigh 14st 3lbs which I haven't weight in over 2 years , be nice to get to 14st by Monday but I don't think that's achievable
must admit I weigh myself every morning used to be to check it was coming off now to check am staying the same also with the intense excersize I do to check am not going too low!
I look forward to weighing myself daily, if iv lost then it spurs me on, if iv sts or gained then it makes me be more vigilant that day.
Plus I know weight fluctuates with water retention etc so not too fussed if sts or gain.
Same here MinzieMoo. Agree with what you say.
I know that this sounds stupid but I weigh myself before having a shower and if I'm happy with what it says, I start calculating like mad with how much i've still got left to lose!
Today showed me being 3.5lbs off. My weigh day is Monday.
Hiya. I'm the same, every morning!
I find it motivates me more as if I have gained 1lb from the day before I'm more cautious and really limit myself to get it off again, it happened yesterday and I was strict on myself so this morning I had got that 1lb off + 1 more x
I weighed this morning and sts so it made me not have wine tonight so I'm chuffed with that ! Espesh as I sooo could of had half a bottle!
Loads of ppl tell me not to, but I think if your the kinda person to have gained then think 'oh no I may aswell eat crap now' then fair enough don't do it. If I do start to feel like that later down the line then I'll stop
Same here MinzieMoo. Agree with what you say. I know that this sounds stupid but I weigh myself before having a shower and if I'm happy with what it says, I start calculating like mad with how much i've still got left to lose! Today showed me being 3.5lbs off. My weigh day is Monday.
Don't get down MinzieMoo... Anyway, weigh day for me tomorrow. I have had my water intake EVERY DAY. Haven't had anything naughty. I'd hope for between 3-5lbs loss this week.
ill keep you informed!
Don't get down MinzieMoo... Anyway, weigh day for me tomorrow. I have had my water intake EVERY DAY. Haven't had anything naughty. I'd hope for between 3-5lbs loss this week. ill keep you informed!
I know that iv not done my best, not had enough water, had too much crisps/chocolate & not enough fruit etc. So as of tomorrow I'll try to increase all of those (minus the choc & crisps ha)
Good luck for tomorro ! Hopefully we'll both be smiling on the scales in morning
Don't get down MinzieMoo... Anyway, weigh day for me tomorrow. I have had my water intake EVERY DAY. Haven't had anything naughty. I'd hope for between 3-5lbs loss this week. ill keep you informed!
Hi Minziemoo - another 4lbs off so that's 8lbs off in 2 weeks. I weigh myself at home each Monday morning and record it. Then I get to work, have had a pint of water, muesli bar and banana, then join work weigh in where I weigh differently but still lose the same (roughly). I'm a stone off my goal (according to home scales) I'm really hoping I get there by April!