Hello, I have just started Diet Chef.
For the last (nearly) 3 weeks I have been on Weight 2 Go which was good but had a limited variety so I have taken the plunge and subscribed to the 4 month plan. So far on that diet I had lost 1st in 3 weeks so I am hoping for 1st each month. Ambitious I know but you gotta aim high right? According to my BMI profile I need to add around 1000 kcals a day to the diet chef meals to loose 1-2lbs a week but 90% of the reason I chose this kind of diet is because I am terrbile at planning so will see how I get on with less kcal than required. If I feel I am loosing weight too quickly I'll add extra kcals as required.
What sort of times a day do you guys take your meals?
One of my problems is I sleep alot so find it hard to space out meal times to get them all in.
For the last (nearly) 3 weeks I have been on Weight 2 Go which was good but had a limited variety so I have taken the plunge and subscribed to the 4 month plan. So far on that diet I had lost 1st in 3 weeks so I am hoping for 1st each month. Ambitious I know but you gotta aim high right? According to my BMI profile I need to add around 1000 kcals a day to the diet chef meals to loose 1-2lbs a week but 90% of the reason I chose this kind of diet is because I am terrbile at planning so will see how I get on with less kcal than required. If I feel I am loosing weight too quickly I'll add extra kcals as required.
What sort of times a day do you guys take your meals?
One of my problems is I sleep alot so find it hard to space out meal times to get them all in.