thenewnat
Member
Food diary: June 1st
Breakfast: porridge (40g) milk (120ml)
Lunch: 2 small slices homemade bread, butter, marmite and marmalade with gazpacho to drink.
Snack: Tinned sardines in olive oil
6.30 Went for 20 min run w couch to 5k - was too hot. Normally run later at 8pm and works better!
Dinner: homemade beefburger and bap w small serving of goats cheese, lettuce and red onion and burger sauce and a small glass of red wine
Night: Whittards vegan rocky road hot chocolate made w water and a dash of milk
Cups of tea: 7
Too much bread and oil today. Must remedy this for later in the week, measuring it would help.
Breakfast: porridge (40g) milk (120ml)
Lunch: 2 small slices homemade bread, butter, marmite and marmalade with gazpacho to drink.
Snack: Tinned sardines in olive oil
6.30 Went for 20 min run w couch to 5k - was too hot. Normally run later at 8pm and works better!
Dinner: homemade beefburger and bap w small serving of goats cheese, lettuce and red onion and burger sauce and a small glass of red wine
Night: Whittards vegan rocky road hot chocolate made w water and a dash of milk
Cups of tea: 7
Too much bread and oil today. Must remedy this for later in the week, measuring it would help.