Hannahox
Member
Although this forum is pretty quiet I thought I would motivate myself by starting a thread of my journey! I’m also including intermittent fasting, so my eating window is between 1pm and 9pm. I’m aiming to lose around 2stone.
Day1:
Had a banana shake for lunch, it was really good! Then I went for a 20 minute walk. I didn’t feel hungry for a while after that, but when I got peckish I had a vanilla shake (also lovely, very sweet though) and a chocolate caramel bar... not so good but I ate it anyway. For dinner I had 1 chicken breast, seasoned with curry powder, with a lot of lettuce and a couple tomatoes. It doesn’t sound like a lot, but I’m not hungry at all! I’ve managed to drink at least 2.5 litres of water today but I aim to increase this over time!
I hope my diary motivates me to carry on, as well as help anyone else doing the exante diet!
Day1:
Had a banana shake for lunch, it was really good! Then I went for a 20 minute walk. I didn’t feel hungry for a while after that, but when I got peckish I had a vanilla shake (also lovely, very sweet though) and a chocolate caramel bar... not so good but I ate it anyway. For dinner I had 1 chicken breast, seasoned with curry powder, with a lot of lettuce and a couple tomatoes. It doesn’t sound like a lot, but I’m not hungry at all! I’ve managed to drink at least 2.5 litres of water today but I aim to increase this over time!
I hope my diary motivates me to carry on, as well as help anyone else doing the exante diet!