Now that the weather is improving and the days are getting longer I am motivated to get out more and walk...I would like to build up to doing 5 miles (10,000 steps) a day, at present I am doing 1 mile (2,000 steps) ...it does involve a rather steep hill which at the moment is really testing me on the way back up. I am going to try to have a walk at least four to five days a week.
If anyone would like to join me in improving your fitness please add your name and tell me where you are now with your fitness and what your goals are. If walking is not your thing and you prefer another form of exercise or a combination of various activities please feel free to join in.
This thread is for support and a bit of fun without pressure and hopefully come summer we will all be a lot trimmer and fittter.
I will start...
Mini 2,000 steps a day - goal 10,000 steps
If anyone would like to join me in improving your fitness please add your name and tell me where you are now with your fitness and what your goals are. If walking is not your thing and you prefer another form of exercise or a combination of various activities please feel free to join in.
This thread is for support and a bit of fun without pressure and hopefully come summer we will all be a lot trimmer and fittter.
I will start...
Mini 2,000 steps a day - goal 10,000 steps