How often??

[wannadrop3st]

Hey guys,
How often do you work out with kettlebells? Every day, every other day?

I have had mine for a while and also got a couple of DVDs, so I am going to dust them off and start today, also following SW diet.

I need to lose at least 2 stone.

Thanks

 

[trimlee]

The Kettleworx DVD programme that quite a number of us use on this forum is 3 days a week.

I do mon, weds, fri and in between do cardio mostly cycling for now)

All the best on your weight loss journey; you can do it!