MARK82
Full Member
Wow that's amazing!! 20Kg gone that's like 4 sacks of spuds!!
Thank Joanie, i know its mad i was carrying around all that extra weight. I can handle the dog breath and the cold feet if the ponds continue to fall off
Wow that's amazing!! 20Kg gone that's like 4 sacks of spuds!!
Thank Joanie, i know its mad i was carrying around all that extra weight. I can handle the dog breath and the cold feet if the ponds continue to fall offhow are you getting on? How did this week go for you?
Yah couch to 5k is not too bad bad it builds you up slowly each week. Im on week 4 now which is 3 mins run, 1.5 mins walk and 5 mins run repeated twice. Managed 3.5k last night in 30 mins so im getting there. At start i could hardly run for a minute![]()
Treadmill is dependant on me getting weight down and maintaining the running. If i can stick to routine of healthy eating and training then i get the treadmill. Fair play to you with the spin bike. Would love to join spinning class but at moment im too concious of my size to go join a class. Just back from weigh in and lost 6lbs this week so now down to 13st 10lbs. Will post stats now.
Oh sorry to hear your little one was poorly but thank God he's recovered. I tell you something Mark it takes one strong person to stay 100% going through all that, very inspiring. And so what if it was only 1lb off, it was still a loss and still a step closer to goal. And I bet the scales even up Friday. Well done on staying focused![]()
Ah horrible one Mark- the hospital is a hard place to keep on track but you did it. You're body will catch up once your water intake evens out.
Yah she bounced back fairly quick thank god. She is back to her monkey self nowI know its 1lb off but very frustrating as i stuck to 100% might of lost more if i ate
Hopefully scales will even up will see tomorrow. Im back on track with shake times and water intake this week so hopefully see results.
DATE | KG | STONES | POUNDS | LOSS IB |
16/01/15 | 106.7 | 16.11 | 235 | START |
23/01/15 | 102.5 | 16 | 224 | 11 |
30/01/15 | 99.5 | 15.09 | 218 | 6 |
6/2/2015 | 97.5 | 15.04 | 214 | 4 |
13/2/15 | 95.2 | 14.13 | 209 | 5 |
20/2/15 | 91.7 | 14.06 | 202 | 7 |
27/2/15 | 89.3 | 14.02 | 197 | 5 |
6/3/2015 | 87 | 13.10 | 191 | 6 |
13/3/15 | 86.7 | 13.09 | 190 | 1 |
20/3/15 | 84.3 | 13.04 | 185 | 5 |
Hope weigh in went well![]()
Ah horrible one Mark- the hospital is a hard place to keep on track but you did it. You're body will catch up once your water intake evens out.
Had weigh in on Friday evening and have another 5lb gone so feeling good now. Thank god loss was so good after last week being all over the place. Well i got my water uptake back on track and shake times are back to normal. Its hard but my aim is to try stick to this and get as close to goal as possible. So far i have been 100% with no cheating (was tough this weekend as my lo birthday party was Saturday). I find weekends the hardest but am trying to keep busy to avoid giving in to any tempatations. The end goal is going to be worth all this hard work.
Here is my progress so far:
How is everyone else getting on? Im now on week 10 day 3. Time flys when your dropping pounds![]()
Had weigh in on Friday evening and have another 5lb gone so feeling good now. how are you getting on?
you were right about getting water back to normal. got 5 lbs off last week.How you getting on?
Awww well done on the 5lbs, that's awesome and I knew it would balance out. Kudos on staying 100% too with a birthday in the mix, that takes some willpower. Glad your water intake has upped too.
I like ive the time flys when you're dropping pounds line lol
i am doing good thank you. 100% still and lost 3 stone 1lbs in 6 weeks .. Weigh in number 7 tomorrow. Long ole slog but I'll get there.
Good man!