Hello all, I hope that you dont mind me starting a diary. I am starting juddd tmrw officially, so I will post my weight etc then. Can someone tell me please if this sounds okay for my plan. mon : DD, tues : UD weds : DD, thurs : UD, fri : DD, sat : UD and sund : medium day. I am planning to weigh in in the morning then each tuesday starting from next week so this is always after a down day. I am undecided if I am going to count cals on the UD's, I probably should so I know I am defo having a medium day on sundays. I am doing the 25% weight-loss mode so I am allowed on a DD 518 and on an up day 2070. what I may do is stick to 500 or less on a dd, dont count on an up day and stick to 1300 on sundays. or should I count on updays. hmmm. anyway thanks for reading and I look forward to chatting! xx