KandyKrush
Member
Hello,
I have started the 1:1 Cambridge diet on the 19th October 2020
I've not found any recent threads so if anyone would like to join me to keep each other motivated please feel free. I will keep updating as I go along as I find it keeps me motivated, busy and takes my mind off food!
I have done the diet in the past starting at 18 stone 9 lbs and got down to my lowest weight of 10 stone which took me around 1 year.
Since getting married I have gone up to 13 stone 7lbs, for my height my weight should be anything between 10 stone to 11 stone 7 lbs
Ideally I would like to get back to 10 stone however I would like to start with my first target of getting 2 stone off before my birthday in December so here goes..
I find pictures of peoples befores and afters keep me motivated and seeing peoples trackers of their weight losses by week so ill add some photos of my before and after from when I did the diet previously and will get my tracker on
Monday - I was surprised with myself I didn't feel as hungry as I thought I was going to be, having done it in the past i've always found this day the worst. I started my day off with a ready made latte shake, choc ready made for lunch and spag bol for my dinner...felt fine however struggled with the water which was strange as im quite good with water on a daily basis anyway.
Tuesday - The WORST day, woke up freezing, couldn't get out of bed, felt sick and really badly craving a fizzy drink, I felt like I was hungover! Spoke to my consultant who advised this is normal and to get the water down me, as the day went on I felt better had my 3 products, same as yesterday but tried the pesto pasta which I actually enjoyed. Had an early night
Wednesday - Felt loads better, energy levels were up even done some baking. Had choco shake in the morning, spag bol for lunch however couldnt finish it.. latte shake for evening but the taste in my mouth after was vile..no amount of mouthwash was helping..
Today - again, feeling good!
Bottle of water to start my day
Will have a latte shake this morning now instead after last nights horrible after taste and i'll think ill go for chicken tikka for lunch and finish the day with a choc shake!
I've also got some salted caramel bites which im saving for the weekend!
<a href="https://www.tickerfactory.com/weight-loss/wdMYTln/"><img src="https://www.tickerfactory.com/ezt/t/wdMYTln/weight.png"></a>
I have started the 1:1 Cambridge diet on the 19th October 2020
I've not found any recent threads so if anyone would like to join me to keep each other motivated please feel free. I will keep updating as I go along as I find it keeps me motivated, busy and takes my mind off food!
I have done the diet in the past starting at 18 stone 9 lbs and got down to my lowest weight of 10 stone which took me around 1 year.
Since getting married I have gone up to 13 stone 7lbs, for my height my weight should be anything between 10 stone to 11 stone 7 lbs
Ideally I would like to get back to 10 stone however I would like to start with my first target of getting 2 stone off before my birthday in December so here goes..
I find pictures of peoples befores and afters keep me motivated and seeing peoples trackers of their weight losses by week so ill add some photos of my before and after from when I did the diet previously and will get my tracker on
Monday - I was surprised with myself I didn't feel as hungry as I thought I was going to be, having done it in the past i've always found this day the worst. I started my day off with a ready made latte shake, choc ready made for lunch and spag bol for my dinner...felt fine however struggled with the water which was strange as im quite good with water on a daily basis anyway.
Tuesday - The WORST day, woke up freezing, couldn't get out of bed, felt sick and really badly craving a fizzy drink, I felt like I was hungover! Spoke to my consultant who advised this is normal and to get the water down me, as the day went on I felt better had my 3 products, same as yesterday but tried the pesto pasta which I actually enjoyed. Had an early night
Wednesday - Felt loads better, energy levels were up even done some baking. Had choco shake in the morning, spag bol for lunch however couldnt finish it.. latte shake for evening but the taste in my mouth after was vile..no amount of mouthwash was helping..
Today - again, feeling good!
Bottle of water to start my day
Will have a latte shake this morning now instead after last nights horrible after taste and i'll think ill go for chicken tikka for lunch and finish the day with a choc shake!
I've also got some salted caramel bites which im saving for the weekend!
<a href="https://www.tickerfactory.com/weight-loss/wdMYTln/"><img src="https://www.tickerfactory.com/ezt/t/wdMYTln/weight.png"></a>