Hello everyone.
It's my first day and i'm doing the 1200kcal for the first two weeks.
I thought it would be good motivation to do a food diary and would be grateful of any feedback from experience RC members.
Today I have eaten:
Breakfast:
34g porridge oats made with water
1 dsp dried fruit
1 tap honey
Some milk from allowance (3/4 pint for allowance)
Lunch:
1 low fat wrap
Light spread of Dijon mustard mixed with extra light mayo
50g wafer thin ham
Rocket
1 shape delight fat free cherry yoghurt
Dinner:
50g spaghetti
Portion of Chilli and tomato sauce (from rosemary Connelly magazine)
Rocket
Snack am:
2 satsumas
Snack pm:
2 satsumas
Black coffee, water diet coke and tea using milk from allowance
Exercise:
20 squats and 20 minutes walk.
I feel good. Amazingly I'm not hungry and looking forward to tomorrow. I just hope I have got everything right.
xx
It's my first day and i'm doing the 1200kcal for the first two weeks.
I thought it would be good motivation to do a food diary and would be grateful of any feedback from experience RC members.
Today I have eaten:
Breakfast:
34g porridge oats made with water
1 dsp dried fruit
1 tap honey
Some milk from allowance (3/4 pint for allowance)
Lunch:
1 low fat wrap
Light spread of Dijon mustard mixed with extra light mayo
50g wafer thin ham
Rocket
1 shape delight fat free cherry yoghurt
Dinner:
50g spaghetti
Portion of Chilli and tomato sauce (from rosemary Connelly magazine)
Rocket
Snack am:
2 satsumas
Snack pm:
2 satsumas
Black coffee, water diet coke and tea using milk from allowance
Exercise:
20 squats and 20 minutes walk.
I feel good. Amazingly I'm not hungry and looking forward to tomorrow. I just hope I have got everything right.
xx