girlygirl
Silver Member
...easily lose 2lb each week on an intake of 1000-1200 calories, with never a thought for net carbs or glycogen regain?
I used to lose at that rate. So why, now, does a daily intake of 1000 well-balanced calories cause my weight to plateau, or even increase? Others have remarked that they now maintain but don't lose on 1000 calories.
Makes you think.
I used to lose at that rate. So why, now, does a daily intake of 1000 well-balanced calories cause my weight to plateau, or even increase? Others have remarked that they now maintain but don't lose on 1000 calories.
Makes you think.