Willowroobee
New Member
Good evening ![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f642.png)
Today I have just started again after a year off plan, weighed myself this morning and I have gained the exact 2st 3 pounds weight I lost.
Anyway I was wondering if you could help me with a couple of things, I know you can have two healthy extra As now, do they have to be different As or could I have double Cheddar for example?
Also I am not one for yoghurt but absolutely love yeo valley kefir natural yoghurt, I was wondering if someone could help me with the syns for this?
Thanks in advance![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f642.png)
Today I have just started again after a year off plan, weighed myself this morning and I have gained the exact 2st 3 pounds weight I lost.
Anyway I was wondering if you could help me with a couple of things, I know you can have two healthy extra As now, do they have to be different As or could I have double Cheddar for example?
Also I am not one for yoghurt but absolutely love yeo valley kefir natural yoghurt, I was wondering if someone could help me with the syns for this?
Thanks in advance
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f642.png)