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Thread: Livvy new start

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    Livvy new start

    Guess I should be posting on here rather than Judd as intend to do the 5:2 plan .

    Yikes exciting !

    Bread - I've missed you lol

    Intend fast mon/wed - so weigh in on Mondays - May throw in an extra fast day , when I poss overindulge at Christmas !!!!

    Livvy

    Mon fast ( intend )
    B boiled egg - 75 cals
    L weight watcher bread 100
    3 thin ham 50
    Salad. 10
    Apple. 50
    D carrot/ swede/parsnip/onion tin toms curry !!!!!!!
    ( not sure on calories of this as hone made )
    159/200?


    Think that's it

    Will edit accordingly - now off to my parents for big fat roast dinner


    Livvy x

  2. #2
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    carrieclaus's Avatar
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Enjoy! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  3. #3
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    Well day 1 complete .

    B egg tea/milk -92 calls
    L 2 ww bread 101
    3 slice ham 50
    Bit lettuce 10!
    EEL mayo 10
    Quavers 86
    1 choc (after all it's Christmas ) 50 cals
    D ww soup 85
    Wine. 75

    = 559 - slightly over . Was choc and glass of wine ( may be over on calories , as needing to guess on these , choc was 1 choc orange sweet from a box , wine small rose )

    Exercise 30 mins slim in six ( pre insanity DVD )

    Tomorrow 1000 cals

    Livvy

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    Day 2 10.3.6 1lb down

    B 2 eggs 150
    2 tea/ semi skim milk 40!
    Large juice 200 mils 130 cals ( omg !!!! )
    L 2 we bread 101
    3 slice ham 60
    EEL mayo. 10
    Salad. 10
    Quavers. 86
    D. 42g chicken 40 cal
    40g new pots 30
    1 piece broccoli
    1 callifloewer
    Tbs peas
    Tbs carrots
    Tbs green beans
    Veg poss 60!!!'n
    1/2 jar ww rogan josh sauce 71

    That's it so far planned ! Curry left over Sunday roast . Enough 2 dinner !

    Approx 800 so far . Please feel free to edit .

    Livvy

  5. #5
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    carrieclaus's Avatar
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Looking good, I'd weigh and measure everything on mfp lol... I still do. I found things I thought were okay actually weren't but its served me well. Your doing fab so far! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  6. #6
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    Well starting back today - after Christmas new year birthdays - and back to work !

    Can't do set fast days as partner does shifts , so won't fast in his days off - it won't work .

    So going fast when he works . This week fri and sat fast next week tues thurs fast - will thus make a difference if I fast different days !

    Insanity starts Monday !

    10.5 . Fri 3 jan and no looking back

    Day 1 fast day
    B tea x 2 milk 40 cals
    L ww soup 60
    Clementine 25
    Apple 50

    Coffee x 2 milk 50

    D ! Not sure yet ! Poss veg curry approx 200 cals

    Maybe yogurt 100


    Will edit later

    Livvy

  7. #7
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    I'm fasting today and and tomorrow too and starting insanity Monday too! Lol... Got my 10 DVDs and my 9 week chart all ready to go have a great day xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  8. #8
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    Thanks Carrie
    Today went well - not even hungry ( guess still plenty of Christmas food inside lol )

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    Well been using my fitness keeping an eye in calories - not exercised at moment as hurt my leg - but pleased to say have lost 3lb yah .

    Going fast thurs and sat this week as they work out easy days abd will start insanity sat as free weekend .

  10. #10
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    Opps calories yesterday 217 ! Prob with couple of glasses of wine always feel hungry - pizza garlic bread not goins , fasting today !

  11. #11
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    10,480
    Rep Power
    224
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Only 217! That's a great fast! And again today? Hardcore! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!
















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