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Thread: 5/2

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    Zoe66's Avatar
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    5/2

    Ave seen some people are doing 5/2 plan what is this ?? Is it stick to plan five days then eat at weekends they are saying weight loss is still really good I started today had four pks so far so good x

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    Sammy33's Avatar
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    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Hi ya, I'm pretty sure they're talking about the 5:2 diet which is different to this one. It's eating 'normally' (but not overindulging!) for 5 days and having 2 fasting days of much fewer calories. Roughly 400-600 depending on the person. The two fasting days have to be separate.
    Xx






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!






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