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Thread: My fasting diary .

  1. #1
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    My fasting diary .

    Well I have tried every diet under the sun and failed at all of them. I can be great on diets but I am an emotional eater and when I am stressed or anxious or just had a really crap day I eat. I am hoping that by only having to fast 2 days of the week I wont feel as deprived as I would normally. I have read the book and read lots of threads on here and I feel really motivated.

    I will weigh in tomorrow morning.

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    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st2lb
    % Lost 0%
    Weight 10.11

    Body fat 34.5

    I have todays food all totalled up on MFP and it comes to 499 cals . Wish me luck !!

  3. #3
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    BMI Information:
    Start BMI: 38.5
    Current BMI: 22.4
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 0st8.5lb
    % Lost 41.87%
    Good luck! Xxx

  4. #4
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    Diet: A bit of everything
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    Goal Date: 4th August 2015


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.1
    Goal BMI: 21.5


    Statistics:
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    Good luck!
    You're beating me by a calorie - I'm bang on 500 for today!
    All I can say is I'm on my fourth week and it does get easier

  5. #5
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    Start BMI: 24.8
    Current BMI: 24.8
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    Statistics:
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    Thanks Carrie and Mandy x

    I have had 1 small banana at breakfast and a black coffee

    Lunch 1 tin of WW soup and 1 dry ryvita

    Tea was WW ready meal and 100 g raw mushrooms dry fried with garlic.


    I have had water and diet drinks too. It hasn't been as bad as I thought it would be but I have felt hungry. Mandy does it get easier as in you don't feel as hungry or do you just get used to being hungry ?

    x

  6. #6
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    BMI Information:
    Start BMI: 27.8
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    Statistics:
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    You're doing really well. I think you stop analysing everything and just get on with it after the first week or so, you also find out what works best for you. I find I'm better going as long as I possibly can, I usually manage until about 3 and have ham or a yogurt, then eat a normalish meal at 7. My husband skips breakfast and splits his cals between lunch and tea.
    Promise yourself you'll give it a couple of weeks, then decide if it's for you.
    Keep up the good work and remember that you can have what you want tomorrow without feeling guilty

  7. #7
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    Thank you Mandy I've just caved in and had a coffee with a splash of skimmed milk. I am a coffee addict and I've found it really hard to only have one black one this morning. I've got a really bad head and I suspect its with not having enough coffee today. Do you normally count anything on non fast days ? I am aiming to just be sensible and see how it goes I have done lots of diets and not counting feels weird. You've done really well Mandy .

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    Start BMI: 38.5
    Current BMI: 22.4
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    Doing great so far! Almond milk is great instead of milk as the unsweetened one has only 3cals per 25mls. Yummy! Great day so far! Xxx

  9. #9
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    Thanks Carrie I can imagine it's lovely on cereal but is it ok in coffee ? or any hot drinks really ?
    x

  10. #10
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    Statistics:
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    I love it in a Yorkshire tea lol, and in coffee. I prefer black coffee so mostly have it in my tea but at 3cals for a cup of tea? Perfect lol xxx

  11. #11
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    Current BMI: 24.8
    Goal BMI: 22.1


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    Oh great I'll buy some this week . I thought it sounded nice on one of your posts with cereal.

    I'm going to bed soon as I'm starting to think about my breakfast lol xx

  12. #12
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    Diet: 5:2
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    Start Weight: 16st0.5lb
    Current Weight: 9st4.5lb
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    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22.4
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 6st10lb
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    % Lost 41.87%
    Well done on a great fast day! See you tomorrow! Xxx

  13. #13
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    Statistics:
    Total Weight Loss: 2st0.3lb
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    % Lost 16.95%
    Almond milk is going on my shopping list, thanks for the tip Carrie
    I really miss tea, I try to save a few calories for milk but it doesn't go far!
    I use MFP and try to stay under 2000 calories per feast day on average.
    I'll be going to bed soon, I always have early nights on fast days. I'm always frozen too!
    You've done really well today x

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    I love porridge with unsweetened almond milk and a sweetener tablet added :-)

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    Just popping by to say hi. I am new to this so hoping for a bit of inspiration from others. Be nice to see what everyone else has on fast days

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