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Thread: My fasting diary .

  1. #1
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    Start BMI: 26.3
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    % Lost 9.18%

    My fasting diary .

    Well I have tried every diet under the sun and failed at all of them. I can be great on diets but I am an emotional eater and when I am stressed or anxious or just had a really crap day I eat. I am hoping that by only having to fast 2 days of the week I wont feel as deprived as I would normally. I have read the book and read lots of threads on here and I feel really motivated.

    I will weigh in tomorrow morning.

  2. #2
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    Diet: Slimming World
    Height: 5ft5in
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    Start Weight: 11st4lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st10.5lb
    % Lost 9.18%
    Weight 10.11

    Body fat 34.5

    I have todays food all totalled up on MFP and it comes to 499 cals . Wish me luck !!

  3. #3
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    carrieclaus's Avatar
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    Start Weight: 16st0.5lb
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    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Good luck! Xxx
    Carrie xx




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  4. #4
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
    Start Date: 8 Feb 2013
    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%
    Good luck!
    You're beating me by a calorie - I'm bang on 500 for today!
    All I can say is I'm on my fourth week and it does get easier
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  5. #5
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    Diet: Slimming World
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    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st10.5lb
    % Lost 9.18%
    Thanks Carrie and Mandy x

    I have had 1 small banana at breakfast and a black coffee

    Lunch 1 tin of WW soup and 1 dry ryvita

    Tea was WW ready meal and 100 g raw mushrooms dry fried with garlic.


    I have had water and diet drinks too. It hasn't been as bad as I thought it would be but I have felt hungry. Mandy does it get easier as in you don't feel as hungry or do you just get used to being hungry ?

    x

  6. #6
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    Mandyboo's Avatar
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    Diet: A bit of everything
    Height: 5ft5in
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    Start Weight: 11st13lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st9lb
    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%
    You're doing really well. I think you stop analysing everything and just get on with it after the first week or so, you also find out what works best for you. I find I'm better going as long as I possibly can, I usually manage until about 3 and have ham or a yogurt, then eat a normalish meal at 7. My husband skips breakfast and splits his cals between lunch and tea.
    Promise yourself you'll give it a couple of weeks, then decide if it's for you.
    Keep up the good work and remember that you can have what you want tomorrow without feeling guilty
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  7. #7
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    Diet: Slimming World
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    Start Date: 17/05/2014
    Start Weight: 11st4lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st10.5lb
    % Lost 9.18%
    Thank you Mandy I've just caved in and had a coffee with a splash of skimmed milk. I am a coffee addict and I've found it really hard to only have one black one this morning. I've got a really bad head and I suspect its with not having enough coffee today. Do you normally count anything on non fast days ? I am aiming to just be sensible and see how it goes I have done lots of diets and not counting feels weird. You've done really well Mandy .

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    carrieclaus's Avatar
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    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Doing great so far! Almond milk is great instead of milk as the unsweetened one has only 3cals per 25mls. Yummy! Great day so far! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  9. #9
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    Start Weight: 11st4lb
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st10.5lb
    % Lost 9.18%
    Thanks Carrie I can imagine it's lovely on cereal but is it ok in coffee ? or any hot drinks really ?
    x

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    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    I love it in a Yorkshire tea lol, and in coffee. I prefer black coffee so mostly have it in my tea but at 3cals for a cup of tea? Perfect lol xxx
    Carrie xx




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  11. #11
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    Diet: Slimming World
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    Start Weight: 11st4lb
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    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
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    % Lost 9.18%
    Oh great I'll buy some this week . I thought it sounded nice on one of your posts with cereal.

    I'm going to bed soon as I'm starting to think about my breakfast lol xx

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    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Well done on a great fast day! See you tomorrow! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  13. #13
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    Mandyboo's Avatar
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    Goal Date: 16th April 15


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.08%
    Almond milk is going on my shopping list, thanks for the tip Carrie
    I really miss tea, I try to save a few calories for milk but it doesn't go far!
    I use MFP and try to stay under 2000 calories per feast day on average.
    I'll be going to bed soon, I always have early nights on fast days. I'm always frozen too!
    You've done really well today x
    Mandy xx

    http://www.minimins.com/calorie-counting-diaries/344280-diary-menopausal-yorkshire-lass-take-2-a.html








  14. #14
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    I love porridge with unsweetened almond milk and a sweetener tablet added :-)

  15. #15
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    Statistics:
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    Just popping by to say hi. I am new to this so hoping for a bit of inspiration from others. Be nice to see what everyone else has on fast days

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