Right.. so where do I start!! I have lost weight before through healthy diet and exercise unfortunately life took a turn and a lot has happened… covid, working remote! You name it!! And now I have become lazy and not as active as I was because of all this.. keep saying to myself I will become healthy again and be a healthy BMI but noooope, I say it then never start!! I always find a temptation or an excuse. But no more!! I hope!! So here is my journal on my journey to a VLCD. I’ve read and seen all the benefits of this, it’s essentially like fasting which is supposed to be really good for your body so yess I am starting this. I did do it 5 months ago and lost 20kg however my old eating habits crept in again and I gained back 10kg… 
however I’m not going to let that stop me! Still 10kg down from what I was so I am going to continue and hopefully reach my goal weight whoch is i dont know what? I have no idea, some websites tell me its 47kg-63kg some tell me 57kg? I don’t even know, I just want to get to 60kg first (I am currently 82kg). So my goal for now is just getting to 60kg! Whether I stop there or not I do not know at all, i don’t remember what I weighed when I was healthier as I was never fixated on the scale as I am now! So yess just an idea at the moment I think I was around 60 something so that is what I am aiming for!! Wish me luck!! Also anyone else who wants to start this tooo feel free to comment, I am hopefully going to do daily check ins to ensure I am on track! Also as a daily reward I’ve brought myself an advent calendar >_< I knoowww how funny but I love love chocolates and I am hoping the little tiny pieces you find inside advent calendars help keep me going!! Will update you on here too if it really does help! But best of luck everyone! I hope you all can join meee tooo soon!!
however I’m not going to let that stop me! Still 10kg down from what I was so I am going to continue and hopefully reach my goal weight whoch is i dont know what? I have no idea, some websites tell me its 47kg-63kg some tell me 57kg? I don’t even know, I just want to get to 60kg first (I am currently 82kg). So my goal for now is just getting to 60kg! Whether I stop there or not I do not know at all, i don’t remember what I weighed when I was healthier as I was never fixated on the scale as I am now! So yess just an idea at the moment I think I was around 60 something so that is what I am aiming for!! Wish me luck!! Also anyone else who wants to start this tooo feel free to comment, I am hopefully going to do daily check ins to ensure I am on track! Also as a daily reward I’ve brought myself an advent calendar >_< I knoowww how funny but I love love chocolates and I am hoping the little tiny pieces you find inside advent calendars help keep me going!! Will update you on here too if it really does help! But best of luck everyone! I hope you all can join meee tooo soon!!
) but yes I will try again tomorrow!! I hope I can stick.. I just need one full day and I will be on a roll! So yes i am trying again tomorrow will update on this. Also I just googled and did more research im not really on a VLCD its kind of a fast kind of like a 800kcal a day type thing. So I am fasting pretty much all day and can only eat one a day (i spoke to a doctor and he recommended fasting) so yes going to do this and then for dinner i eat something healthy within my calorie range and yess. Throughout the day can have a cup of black tea or coffee which is good! My eating time will be a 4 hour window starting at 5pm so within 4 hours of then I can have my meal which should be good! Can’t wait!! Hopefully I am okay and stick to this tomorrow!! Wish me luck!
