Really unhappy with my weight and want to be healthier and fitter. I have tried various diets and some have worked well but not for the long term. 5:2 sounds as if it could be just what I need so here goes. After a false start yesterday I have started this thread which I hope will keep me on track and that fellow dieters will support me on my journey.
Starting with a fast day today. Menu plan is
Breakfast: egg, button mushrooms and a blob of ketchup.
Snacks: have allowed for 100 ml of almond milk ( recommended as v low cals and no saturated fat) to use in coffee through the day
Lunch: 100g strawberries
Dinner: stir fry veg, prawns and 1/4 noodles ( all from m&s)
Total cals for the day will be 490
I am rubbish with water so have a 750 bottle ready to keep me focused and will try to drink that this morning and refill for the afternoon.
Wish me luck! Will check in later x
Start weight 11.13