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Thread: Exercise and 5:2

  1. #1
    Ready and willing!!
    HollySlimlightly's Avatar
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    28th May, 2009
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    Diet: 5:2
    Height: 5ft7in
    Start Date: Mon 24 March 2014
    Start Weight: 15st7lb
    Current Weight: 15st7lb
    Goal Weight: 13st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 34
    Goal BMI: 29.6


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%

    Exercise and 5:2

    Hi all!

    I'm going to start tomorrow and it will be a fast day. I've got 3 stone to lose, but would like 2 stone by June.

    I've seen a few threads about counting calories while on a feast day but I'm doing quite a bit of training at the moment and wondering whether I should bother counting or not? Training consists of - circuits, military style training and zumba. One each per week. I think I could easily burn 2000 cals in those three, maybe a bit more.

    Does anyone else train and do 5:2 also? If so I'd like to hear what you do.

    Holly xx


    Goal 1 : 7 lbs
    Goal 2 : 14 lbs
    Goal 3 : 10%
    Goal 4 : 28 lbs

  2. #2
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    Hiya I do either 5:2 or 4:3 depending on my plans for the week & I do cc my non fast days but I'm not training at the mo as recovering from a back injury although desperate to get back to the gym. I've just started week two so not the most experienced to reply but didn't wanna read & run. Good luck x

  3. #3
    Ready and willing!!
    HollySlimlightly's Avatar
    Join Date
    28th May, 2009
    Location
    Essex
    Posts
    79
    Rep Power
    6
    Diet: 5:2
    Height: 5ft7in
    Start Date: Mon 24 March 2014
    Start Weight: 15st7lb
    Current Weight: 15st7lb
    Goal Weight: 13st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 34
    Goal BMI: 29.6


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Hey - thank you!
    Massive 4000 cal fail today. Not feeling too positive to be fair!!
    xx


    Goal 1 : 7 lbs
    Goal 2 : 14 lbs
    Goal 3 : 10%
    Goal 4 : 28 lbs

  4. #4
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    9,101
    Rep Power
    200
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    Quote Originally Posted by HollySlimlightly View Post
    Hey - thank you! Massive 4000 cal fail today. Not feeling too positive to be fair!! xx
    Did you fast yesterday though? No I guess 4000 is a high up day but if you fasted yesterday it's not too bad x





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