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Thread: Paul Mckenna - I can make you thin!

  1. #31
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    Crunchy's Avatar
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    26th June, 2009
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    Diet: WW
    Height: 5ft4in
    Start Date: Weds 18th September 2013
    Start Weight: 13st7.5lb
    Current Weight: 12st12lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st12lb
    % Lost 5.01%
    Hi can I join too?

    I'm rejecting SW for Paul McKenna as all I do is obsess over food. I'm combining it with Beck and Beyond Chocolate/Temptation all in line with Paul though. The more I can read the more I can learn.
    I have stuck around the same weight for the past 2 months and have been overeating on free foods so relinquishing all that to just eat what I want is going to be the way for me.

    Let's do this!!

    Sent from my iPhone using MiniMins
    SW GREEN (VEGGIE)





  2. #32
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    arcoiris2012's Avatar
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    26th November, 2012
    Location
    Lancashire England
    Posts
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    Diet: Fast-5/Paleo Primal
    Height: 5ft6in
    Start Date: 09.11.12
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st5lb
    % Lost 18.72%
    Welcome aboard Crunchy!

    I have learned so much from PM and am still following his plan but I am combining it wit JUDDD. I think if I had done without it I would have just gorged on my up days. To only eat when you are hungry and stop when you are full and leave stuff on your plae really changes your mindset!

    Good Luck x
    "If hunger isn't the problem...food isn't the answer"

    Goal 1 - In the 12s - Achieved 18/12/12
    Goal 2 - In the 11s - 10/10/13

    Goal 3 - In the 10s - 24/12/13




  3. #33
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    Join Date
    30th November, 2012
    Location
    Belfast
    Posts
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    Diet: fast 5
    Height: 5ft4in
    Start Date: 27/12/12
    Start Weight: 15st7lb
    Current Weight: 15st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 36.7
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.38%
    Right here goes I'm starting today. I have to get the cd onto my phone too. Finding time to listen to that will be hard. I'm going to try to exercise once the kids go to bed, so will try to listen when I go to bed. I'm most worried about stopping when I think I'm full but I suppose practice makes perfect. So here goes, I'm hungry now but only a little bit so ill wait a wee but longer and have something then.



    Goal:
    Shed 6 stone in 2014
    Plan: Fast 5 lifestyle
    March -3(so far)
    April
    May
    June
    July
    August
    September
    October
    November
    December

    Lost: 3lbs
    To Lose : 81lbs

  4. #34
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    arcoiris2012's Avatar
    Join Date
    26th November, 2012
    Location
    Lancashire England
    Posts
    105
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    Diet: Fast-5/Paleo Primal
    Height: 5ft6in
    Start Date: 09.11.12
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st5lb
    % Lost 18.72%
    I usually listen at bedtime as I settle down to sleep. It is really relaxing and I think I go to sleep but maybe its a deep trance as I always wake up for the countdown.

    I struggle with the full sensation but I think i am getting there now. I think the stomachs of us fatties are just that stretched we don't hear the signal anymore lol!

    Good Luck x
    "If hunger isn't the problem...food isn't the answer"

    Goal 1 - In the 12s - Achieved 18/12/12
    Goal 2 - In the 11s - 10/10/13

    Goal 3 - In the 10s - 24/12/13




  5. #35
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    gunsandbanjos's Avatar
    Join Date
    17th August, 2010
    Location
    Edinburgh
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21/05/13
    Start Weight: 10st6lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st0lb
    % Lost 8.9%
    I'm following PM somewhat sporadically! Working crazy hours at work doing a job that simply doesn't lend itself to sitting down and taking my time over my dinner. I often have to grab food on the hoof and eat it on the fly.

    Also splitting from my husband and crazy stressed. However I'm being conscious of not eating when I'm not hungry and not eating emotionally.

    Im hovering around 9st 3 - 9st 5. I'm only 5ft 1 so whilst I'm not crazy overweight I'm definitely heavier than I want to be. Looking to get to about 8st 7 ish, maybe less will see how I get on!

  6. #36
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    Never22again's Avatar
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    7th August, 2010
    Location
    Scotland
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    Diet: Paul McKenna/SW
    Height: 5ft4in
    Start Date: 1 Jan 2014
    Start Weight: 23st0lb
    Current Weight: 22st4lb
    Goal Weight: 10st7lb
    Goal Date: wish it was soon!


    BMI Information:
    Start BMI: 55.3
    Current BMI: 53.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 11st11lb
    % Lost 3.11%
    ...
    Last edited by Never22again : 23rd January, 2013 at 11:13 AM

  7. #37
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    Hi. I'm doing the PM Gastric Band thing - same golden rules, but I don't think I'm supposed to listen to the trance every day for the first couple of weeks. I've nearly done it for two weeks now, and I lost 5.75 lbs the first week, so really pleased with that. As with his first plan, it's really liberating. I feel like I've been dieting for most of the last 17 years . Have tried Dietitian at my GP surgery, SW, WW, Low Fat, Cutting down etc., etc., but they all have one thing in common - I can't eat what I really want. PM just blows away that restriction, actively encouraging you to eat whenever you feel you are hungry and have what you really want to have - even if that's a choccy bar or a piece of cake. I've had both , but only little ones, because that's all I needed. Hope you don't mind me joining in !

  8. #38
    Im always here!
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    Roziee's Avatar
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    12th March, 2011
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    Diet: Slimming World
    Start Date: 14.03.2011
    Start Weight: 22st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 6st9lb
    % Lost 17.92%
    I'm thinking of hypnotherapy.. Although not PM..


    I've booked 2 consultations...

  9. #39
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    Another 1.75 lbs off at yesterday's weigh in. That's 7.5 in two weeks now.
    arcoiris2012 likes this.

  10. #40
    Regular Member

    Join Date
    11th October, 2012
    Posts
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 14st5.5lb
    Current Weight: 13st11lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 35.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    % Lost 4.22%
    Hi, I am going to give this another go as I know it works!
    I will start in the morning Wish me luck xx

  11. #41
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    Good luck Cupcake29 - I'm loving this ! I'm eating much nicer food, and really enjoying everything. Have now lost 8.5 lbs in three weeks.

  12. #42
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    gunsandbanjos's Avatar
    Join Date
    17th August, 2010
    Location
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21/05/13
    Start Weight: 10st6lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st0lb
    % Lost 8.9%
    Well I've not been following the plan and have put on 5 or 6 pounds! Eek, drawing a line under it and moving forward.

    Just had breakfast and could only manage half my bowl of cereal. Being organised and having stuff I want to eat in the house is my problem. Have nipped to the shops though and have stuff in for today.

    Would love to hear how everyone else is doing?

  13. #43
    Im always here!
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    Roziee's Avatar
    Join Date
    12th March, 2011
    Posts
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    Diet: Slimming World
    Start Date: 14.03.2011
    Start Weight: 22st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 6st9lb
    % Lost 17.92%
    Hi guys-


    I have my first hypno session last week. I've been going through therapy beforehand (had 3 sessions using the thrive programme I mentioned earlier) and my hypno session was general weight loss hypno not the gastric band.

    I think that it has helped. I am following the sw plan and have lost 11 lbs in 3 weeks so far so whatever I'm doing its obviously working.

    I was looking forward in going in on Friday to start the hypnoband op session but I've come down with tonsillitis so I had to cancel

  14. #44
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    firfenwen's Avatar
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    Diet: Paul Mckenna
    Hi, I would like to join in too please if you will have me?


    I've been seeing a local hypnotherapist for general weight loss for the last 2 weeks - I've got a 6 week course. In between that I listen to PM CDs both the gastric band and I can make you thin one. I'm still only a couple of weeks in and have lost 7.5lb so far. Very pleased with this!

    I am a bit confused though when people say they are following diets (SW, juddd, WW, vlcd, cc etc) and PM - isn't this against one of the PM and hypnotherapy principles? PM works by being free of diets why add the stress of also following a diet? Just my opinion, maybe I'm missing a trick! ;-)

    Sent from my iPad using MiniMins
    Starting again!

    Week 1 - ???

  15. #45
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    Sorry have moved this post to healthy eating forum
    Last edited by aud504 : 30th October, 2013 at 06:57 AM

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