Thread: Eurodiet

Hi Everyone, I have just started Phase 1 of the Eurodiet and wondered if there is anybody else doing it. I was trying SW, but it just didn't work for me - too much freedom with foods and portions. Thanks, Marian

No not heard of this what is it how are u doing?

It is a high protein diet rather than a VLCD. Good Luck though!

The Eurodiet is a VLCD, the calories are between 600 to 800 a day. I've been on it for 3 weeks now and lost 17lbs, which is half way towards my first target. I attend a clinic weekly for weigh in and also general advice & discussion. I'm thoroughly delighted so far and am just concentrating on each individual goal. I've always battled with my weight, in fact since I was 10 years old and each time I'd start yet another diet, my mind would always be set on the ultimate goal of 'normal weight' - which never happened for me. Thanks

That's amazing results do you have a link to it?

Originally Posted by jemimahhernandez

Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.

Jemimah

All VLCDs are a maximum of 800 calories a day - and most are more like 600. Some people in the medical community frown upon this approach but I have to say that I have never felt healthier than for the 10 months that I was in ketosis.

Originally Posted by jemimahhernandez

Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.

Jemimah

At the moment I am using their meal products which ensure sufficient minerals, vitamins etc. In addition to this, I add lots of green veggies for my home-made soups and also as sides to the meals. It is very expensive I know, but I'm 58 (and a bit) and very obese and seriously need to lose the weight. I am monitored weekly so am happy that all is ok.

Originally Posted by krazychic

That's amazing results do you have a link to it?

Sorry, only logged on now.

Weigh in yesterday, down another 3 lbs! This particular plan expects a higher weight loss than I'm achieving, however my body has never co-operated lol! I'm delighted that I've now lost 20lb in the 28 days.
This week I'm allowed to introduce a chicken breast fillet for one dinner and a salmon fillet/darn for another -- woo hoo

Hi Jeminah, what regime are you using. Oh yes, it's a great forum so much support and help
All the best, Marian x

Originally Posted by makjhon

Welcome to Eurodiet Our scientifically proven 4 stage approach to weight loss ensures you lose fat retain muscle and retrain yourself to make healthy .

Down another 3lbs - total 23lbs

How are you getting on? I'm using Eurodiet too!

Are you going to Orsmonds Clinic too?

Originally Posted by Periwinkle

Are you going to Orsmonds Clinic too?

Hi Periwinkle, yes I'm going to an Orsmond Clinic in Dublin. Last Thurs was 6th week and I'm down 25.5lbs. My losses are significantly slower than expected <sigh> - but I've had a serious weight problem since childhood and never achieve great losses regardless of what plan.
What about you, how are you doing?