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Thread: Eurodiet

  1. #1
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%

    Smile Eurodiet

    Hi Everyone, I have just started Phase 1 of the Eurodiet and wondered if there is anybody else doing it. I was trying SW, but it just didn't work for me - too much freedom with foods and portions. Thanks, Marian
    "Lose Weight, Not Hope"

  2. #2
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    gee-ebo's Avatar
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    Diet: cambridge
    Height: 5ft6in
    Start Date: 22 Jan 2013
    Start Weight: 13st10lb
    Current Weight: 0st11.1lb
    Goal Weight: 9st6lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 31
    Current BMI: 1.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 12st12.9lb
    Weight to Lose: -8st8.9lb
    % Lost 94.2%
    No not heard of this what is it how are u doing?
    Georgia x

    Goal stick 2 this for more than 2 weeks
    Goal get into 12s
    Goal get into 11s
    Goal get into 10s
    Goal get under 10..







  3. #3
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    mikey's Avatar
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    Diet: LighterLife
    It is a high protein diet rather than a VLCD. Good Luck though!
    Mike

  4. #4
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    The Eurodiet is a VLCD, the calories are between 600 to 800 a day. I've been on it for 3 weeks now and lost 17lbs, which is half way towards my first target. I attend a clinic weekly for weigh in and also general advice & discussion. I'm thoroughly delighted so far and am just concentrating on each individual goal. I've always battled with my weight, in fact since I was 10 years old and each time I'd start yet another diet, my mind would always be set on the ultimate goal of 'normal weight' - which never happened for me. Thanks
    "Lose Weight, Not Hope"

  5. #5
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    krazychic's Avatar
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    That's amazing results do you have a link to it?

  6. #6
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    weasey's Avatar
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    Diet: Exercise and calorie control (previously Slim and Save / Lighter Life)
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 12st3lb
    Goal Weight: 11st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 27.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st1lb
    Weight to Lose: 0st10lb
    % Lost 36.67%
    Quote Originally Posted by jemimahhernandez
    Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.

    Jemimah
    All VLCDs are a maximum of 800 calories a day - and most are more like 600. Some people in the medical community frown upon this approach but I have to say that I have never felt healthier than for the 10 months that I was in ketosis.
    Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!



  7. #7
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Quote Originally Posted by jemimahhernandez View Post
    Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.

    Jemimah
    At the moment I am using their meal products which ensure sufficient minerals, vitamins etc. In addition to this, I add lots of green veggies for my home-made soups and also as sides to the meals. It is very expensive I know, but I'm 58 (and a bit) and very obese and seriously need to lose the weight. I am monitored weekly so am happy that all is ok.
    "Lose Weight, Not Hope"

  8. #8
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    moideux's Avatar
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    Location
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Quote Originally Posted by krazychic View Post
    That's amazing results do you have a link to it?
    Sorry, only logged on now.
    Last edited by Eclipse : 4th February, 2013 at 07:54 AM Reason: Links not allowed
    "Lose Weight, Not Hope"

  9. #9
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Weigh in yesterday, down another 3 lbs! This particular plan expects a higher weight loss than I'm achieving, however my body has never co-operated lol! I'm delighted that I've now lost 20lb in the 28 days.
    This week I'm allowed to introduce a chicken breast fillet for one dinner and a salmon fillet/darn for another -- woo hoo
    "Lose Weight, Not Hope"

  10. #10
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    moideux's Avatar
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    23rd April, 2010
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Hi Jeminah, what regime are you using. Oh yes, it's a great forum so much support and help
    All the best, Marian x
    "Lose Weight, Not Hope"

  11. #11
    Im always here!

    WelshJojo's Avatar
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    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by makjhon View Post
    Welcome to Eurodiet Our scientifically proven 4 stage approach to weight loss ensures you lose fat retain muscle and retrain yourself to make healthy .




  12. #12
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Down another 3lbs - total 23lbs
    "Lose Weight, Not Hope"

  13. #13
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    Periwinkle's Avatar
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    16th February, 2013
    Location
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    Diet: VLCD using Eurodiet products
    Height: 5ft4in
    Start Date: 15th of February 2013
    Start Weight: 13st12lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: November 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st13lb
    % Lost 6.7%
    How are you getting on? I'm using Eurodiet too!


    Originally dieted from 15/02/13 - 9/5/13: lost 29 pounds, brought weight down to 11st11lb

    THEN I LOST MY MOTIVATION/WILL POWER/MIND AND OVER 2 MONTHS OFF PLAN GAINED 1st 2lb!!!

    Fresh start 26/07/2013: 12st13lb
    Goals: 7lbs- Be 12 stone "something"- 1 stone- under 30 BMI- 1st 7lbs-2st- Be 11 stone "something"- 2st 7lbs- 3st- Be 10 stone "something"- 25 or under BMI-

  14. #14
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    Periwinkle's Avatar
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    Location
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    Diet: VLCD using Eurodiet products
    Height: 5ft4in
    Start Date: 15th of February 2013
    Start Weight: 13st12lb
    Current Weight: 12st13lb
    Goal Weight: 10st0lb
    Goal Date: November 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st13lb
    % Lost 6.7%
    Are you going to Orsmonds Clinic too?


    Originally dieted from 15/02/13 - 9/5/13: lost 29 pounds, brought weight down to 11st11lb

    THEN I LOST MY MOTIVATION/WILL POWER/MIND AND OVER 2 MONTHS OFF PLAN GAINED 1st 2lb!!!

    Fresh start 26/07/2013: 12st13lb
    Goals: 7lbs- Be 12 stone "something"- 1 stone- under 30 BMI- 1st 7lbs-2st- Be 11 stone "something"- 2st 7lbs- 3st- Be 10 stone "something"- 25 or under BMI-

  15. #15
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    moideux's Avatar
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    Diet: Slimming World Red
    Start Date: 03/01/2013
    Start Weight: 23st9lb
    Current Weight: 19st11.3lb


    Statistics:
    Total Weight Loss: 3st11.8lb
    % Lost 16.24%
    Quote Originally Posted by Periwinkle View Post
    Are you going to Orsmonds Clinic too?
    Hi Periwinkle, yes I'm going to an Orsmond Clinic in Dublin. Last Thurs was 6th week and I'm down 25.5lbs. My losses are significantly slower than expected <sigh> - but I've had a serious weight problem since childhood and never achieve great losses regardless of what plan.
    What about you, how are you doing?
    "Lose Weight, Not Hope"

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