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Thread: On my Atkins journey

  1. #136
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    hondapeeps's Avatar
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    Start Date: 14/10/2010
    Start Weight: 17st0lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st2lb
    % Lost 7.56%

    Check you Silver, high ho! Well done!
    Overall loss


    Right I'm back on it now!

    Going on holiday for new year and have to shift some blubber before then!!

  2. #137
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    That's great Silver x
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  3. #138
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    Start Date: 14/10/2010
    Start Weight: 17st0lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st2lb
    % Lost 7.56%
    Low Carb Chinese New Year Recipes | Your Lighter Side

    Here you go chicky, may be of some help xx
    Overall loss


    Right I'm back on it now!

    Going on holiday for new year and have to shift some blubber before then!!

  4. #139
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    Silvermoonbeam's Avatar
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 30.01.2012
    Start Weight: 12st5lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.05%
    Thanks everybody and thanks for the recipes Honda, I have bookmarked it.
    hondapeeps likes this.
    Week 1 - -5lb
    Week 2 - nothing
    Week 3 - - 2lbs








  5. #140
    Im always here!
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    Alpaca's Avatar
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    Posts
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    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Morning silver! Hope you have a good day! X
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  6. #141
    Jim
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    LOL yes I do, morning Silver
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  7. #142
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    Silvermoonbeam's Avatar
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    29th January, 2012
    Location
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 30.01.2012
    Start Weight: 12st5lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.05%
    Been pretty good today even if I say so myself.

    B - crab and mushroom omelette from the Atkins cookery book without the mushrooms as I had run out and without the sherry as I didn't have any - I'm not bloody Emily Nugent.

    S - SMALL packet of Mr Porkys

    L - well I was going out for a coffee with a gf to Costa and I was sooo worried about cakes and sarnies!! So I had 3 pieces salami wrapped around a tsp of Philly before I went out, popped into Boots and got an Atkins choc bar and at Costa got a soya milk latte ( am I allowed to have this much soya milk? , that's twice this week)

    D - OMG you should smell what's just finished bubbling up in the oven (see pic), Moussaka from the recipe book with some variations of my own. Well you remember that pork, bacon,mushroom and cabbage thingie I made on Sunday night well I have been having some here and there but I didn't really like the pork part, much too porky , so tonight I picked all the pork out, I had about a third of a dish left of bacon, cabbage and mushrooms so mixed it in with the mince for the Moussaka and oh I have to tell you it is delicious, in the recipe which is NOT for Induction it tells you to add passata, so I just added 2 small salad tomatoes to liven things up and cut down on the onion. Quite a big dish so I will probably get 5-6 servings.

    No coffee with cream today and no MiM's.

    Oh what a goodie two shoes I am.
    Attached Thumbnails Attached Thumbnails On my Atkins journey-2012_0222bits0004.jpg  
    Last edited by Silvermoonbeam : 21st February, 2012 at 07:28 PM
    roosnanny likes this.
    Week 1 - -5lb
    Week 2 - nothing
    Week 3 - - 2lbs








  8. #143
    This is for life

    Kat1e's Avatar
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    3rd January, 2011
    Location
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    Posts
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi silver, love the sound of your ginger mim cake - must have a try sometime

    DH and i usually have half a chinese duck when we order takeaway.

    I have duck, cucumber, spring onion and mayo
    Dh has same but a bit of the hoisin sauce
    DD has pancakes, duck and fortune cookies

    And so they licked the platter clean

    Keep up the great food piccies!
    Silvermoonbeam likes this.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  9. #144
    Im always here!
    century club
    Alpaca's Avatar
    Join Date
    11th June, 2011
    Location
    I live in Central London
    Posts
    6,894
    Rep Power
    102
    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Hi silver... Great piccie!

    I find that my local Costa coffee with soya is too sweet so don't have one there... Other places are better I think xx
    Silvermoonbeam likes this.
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  10. #145
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    coffeelover's Avatar
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    Location
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    Posts
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Looks great Silver. Well done on giving the cakes a miss. x
    Silvermoonbeam likes this.

  11. #146
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    hondapeeps's Avatar
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    Start Date: 14/10/2010
    Start Weight: 17st0lb
    Current Weight: 15st10lb
    Goal Weight: 13st8lb


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st2lb
    % Lost 7.56%
    Oh you are being very good well done love xx
    Silvermoonbeam likes this.
    Overall loss


    Right I'm back on it now!

    Going on holiday for new year and have to shift some blubber before then!!

  12. #147
    Jim
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    Location
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    Posts
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    Diet: Atkins Maintenance
    Height: 6ft1in
    Start Date: May 2002
    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Morning Silver, good day then and yum at the food porn piccies
    Silvermoonbeam likes this.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  13. #148
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    Join Date
    29th January, 2012
    Location
    Surrey
    Posts
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    Rep Power
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 30.01.2012
    Start Weight: 12st5lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.05%
    Another good day, but damn I feel soooo bloated, what's that all about?

    Brekkie - Moussaka

    Lunch - Olive, garlic and cheese bread (MiM's ) spread with butter

    Snack - Small packet of Mr Porkys and cup of coffee with cream and Splenda

    Later on snack - 1 mini ff babybel

    Dinner - Lamb chops with Cauli Mash and thick yummy gravy.

    Is there anything here that could be making me feel the bloat? Can't be TOM as I way too old for that!
    Week 1 - -5lb
    Week 2 - nothing
    Week 3 - - 2lbs








  14. #149
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    need a poo ?
    Silvermoonbeam likes this.

  15. #150
    Vanishing Woman
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    Posts
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    Diet: Atkins
    Height: 5ft2in
    Start Date: 20/02/12
    Start Weight: 12st4lb
    Current Weight: 10st1lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 25.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st3lb
    % Lost 18.02%
    Silver, d'you fancy moving in with me and being my personal chef? Your food sounds delish!

    Don't know about the bloating though. Very odd!

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