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Thread: Scrumbles' diary...life after losing a third of me...

  1. #826
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    Hoorah! I the pounds you want to get rid of most - targets, stone barriers etc always seem to be the most difficult. It's like they know!

    Good luck with your slow cooking - report back so I can learn from you.
    dieting is hard. being overweight is hard. choose your hard.

  2. #827
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    Thanks, gals! I feel I can breathe now, lol.

    Right. I didn't find my slow-cooked gammon much different to gammon boiled on the hob if I'm honest. It was maybe a little softer, but hard to say really. I spent a bit of time hunting round the web looking for instructions, but unfortunately the recipes I liked the sound of the best involved stuff like apple juice, coke and cider - apparently the acid helps tenderise the meat - and they were obviously non-starters! In the end I just bunged a bit of chopped onion, carrot and celery in the base of the pot, sat the meat on top (it was only a 750g joint, but it was nearly too big for my tiny cooker) and half-filled with water, then stuck it on low for about 8 hours. It was definitely done in that time, but not overdone.

    I think I would only do it like that again if I had time constraints - or if I find a method that yields better results!

    Food today is a bit up in the air; rather depends whether my Sainsbury's delivery actually gets here. If it does, we'll be having roast beef, if not I'll have to cobble something together out of what remains in the fridge - could be interesting

    Hope everyone is staying toasty warm!

  3. #828
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    Hope your delivery gets through OK, must be hard for them when the weather's like this!
    Susie

    I have the power I need to change my life. There is nothing stopping me from doing this - and I am learning to love myself and believe in myself.

    July 2014 - 3lbs - 3lbs = 6lbs
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    http://www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  4. #829
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Could you replace the coke with coke zero, maybe? I'm sure it's still acidy... *she says, glugging down a can*
    dieting is hard. being overweight is hard. choose your hard.

  5. #830
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


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    Start BMI: 26.2
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    Morning, I have cooked gammon in coke zero and five spice, it is delicious......good luck with the slow cooker, I have often thought of buying one but have never got around to it.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  6. #831
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    My shopping did arrive, thankfully!

    @ sammy, thanks for that! I'd read that you have to use the full-sugar coke, but if you've tried coke zero and it works, that's great to know.

    I'm only just getting used to my slow cooker, having let it sit gathering dust for a year I've ordered a slow cooker cookbook from Amazon which will hopefully explain the principles and give me the confidence to use it much more. I'm so accustomed to cooking quickly (microwave, hob) it's taking a while to get my head around the idea of things cooking for 8 hours, lol!


    Lost another half pound this morning, so that's 3.5lbs in the last two weeks since my re-start. Chuffed to bits with that since I'm averaging 1550 cals and 60g carbs a day - when I've dieted in the past I've mostly eaten 1000-1200 cals a day, so I'm very pleased that I can lose on considerably more


    Food today: flax muffin for breakfast, tuna mayo salad for lunch and roast beef with broccoli, carrots and potato for dinner. I will be having a glass of red wine with dinner and a square or two of 85% choc with my coffee afterwards. It's a hard life, ain't it?...

  7. #832
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    Weighed this morning and I've dropped another half pound, so I'm down to 11 stone Only 4lbs to go to target, though I'm now wondering what I'll do when I get there.

    I don't think I'll be happy to stop at 10st 10 somehow. I think I'll want about half a stone of buffer zone on top of that, and I reckon that's realistic for me as I've weighed 10st 4 a couple of times in my adult life.

    What I don't want to do, though, is end up at a weight I find hard to maintain, so maybe when I get to 10:10 I should raise my cals and carbs to where I think they ought to be for maintenance and just see where my weight settles? It might not be as low as I would like, but I have to be comfortable with the amount I'm eating or I know I won't be able to sustain it.

    Still, I don't have to make any decisions yet. It will be at least a month, if not more, before I'm at target, so I'll worry about it then...

    Today's grub: flax/oat porridge, cheese and ham omelette, slow-cooked chicken balti with steamed cabbage. 1550 cals and 43g carbs.
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  8. #833
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    Diet: low carb
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    Current Weight: 10st10lb
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    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
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    Quote Originally Posted by Scrumbles

    Still, I don't have to make any decisions yet. It will be at least a month, if not more, before I'm at target,
    So you keep saying before noticing you've lost a little bit more! We'll see!

    Well done on the 11 stone! I think you're right about needing a buffer, although if you build up to maintenance slowly you probably won't have much of an issue with water weight.
    dieting is hard. being overweight is hard. choose your hard.

  9. #834
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    Diet: Was Atkins, now calorie counting
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    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
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    Statistics:
    Total Weight Loss: 6st6lb
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    % Lost 37.19%
    Quote Originally Posted by moonlights View Post
    So you keep saying before noticing you've lost a little bit more! We'll see!
    Lol...guilty!

    I do know my weight loss pattern by now, but sometimes it can surprise me. I'm mainly going by the fact that since October I've averaged just under a pound a week, so to lose another 4lbs *should* take a little over a month. But who knows with bodies, eh?

    Been working my way through my new slow cooker book and plotting meals accordingly. Winter was a great time to start getting into using a slow cooker, come to think of it: we're going to have stew coming out of our ears!

    Food today: flax muffin for breakfast, mackerel for lunch, cottage pie with sautéed leeks for dinner and bits of cheese to snack on. Loads of teas and coffees (not much water, unfortunately, but I find it a lot less appealing when the weather's cold).

  10. #835
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    I use my slow cooker at least twice a week as I'm out of the house for 9 hours a day and love it. I make up the meals the night before and leave the pot in the fridge, get it out when I get up and switch on when I leave for work. It's handy to have someone to give it a stir during the day when it's something with sauce on but I haven't managed to train the dog to do it yet
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  11. #836
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    Diet: low carb
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    The only thing I'm finding with slow cooking is that everything is a bit watery. Does anyone know if it's ok not to cover completely with water? A lot of American slow cooker sites say you only really need a little bit of liquid.
    dieting is hard. being overweight is hard. choose your hard.

  12. #837
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    LMAO Lisa - train Emma to stir and the world's your oyster - you'll be coming home to three course dinners ;D

    ML - no reason to put lots of water in, I find just a little is fine, a lot of water comes out of the protein and veg.
    Susie

    I have the power I need to change my life. There is nothing stopping me from doing this - and I am learning to love myself and believe in myself.

    July 2014 - 3lbs - 3lbs = 6lbs
    Aug 2014 - 3lbs


    http://www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  13. #838
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    I don't cover it in water either. Today's effort is chicken and courgette curry and didn't need water as it has a tin of toms, but as I'm not LC at the mo that's fine *evil laugh*
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  14. #839
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    Goal Date: 1st goal reached 13/10/2012


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    % Lost 37.19%
    @Lisa, lol! Never mind dogs...I'll be doing well if I can train the Other Half to do it!

    ML, it says in my book that you should use less liquid when converting recipes as slow cooking loses so very little, also that you can roast some meats without adding any liquid at all (chicken and beef for example). I think vegetables - especially root vegetables - need to be covered with liquid as they cook less effectively at low temperatures, but meat doesn't necessarily need to be immersed.

    (I will confess that if anything ends up a little watery, I whack a bit of cornflour in it, but low carb thickeners would do the job just as well, I'm sure!)

    The book I bought is this one, btw Slow Cooking Properly Explained: Over 100 Favourite Recipes: Amazon.co.uk: Dianne Page: Books After skimming through it I certainly feel I understand the process and the limitations better than I did. The recipes themselves are a little awkward as they serve 4 (I only cook for two, and although my maths can cope with dividing by two , it isn't always practical) and are geared towards bigger cookers than mine (no way I could do a whole chicken or anything but the tiddliest joint in it). But I'd say it's definitely a helpful little introduction for those of us just getting used to slow cooking.


    I ended up overeating a bit yesterday, which was odd because the food should have been very satisfying. I guess we all have those days :/ I seem a lot less hungry today though, so I should be able to compensate a little for my extra cheese and the gallons of decaff coffee with soy milk

    Nosh du jour: flax muffin for breakfast, mushroom soup with cheese for lunch, ratatouille with cold ham and cheesy baked potato for dinner. Almost a veggie day - practically unheard of for me! Quite a lot of carbs too, so will be interesting to see whether I get hungrier than I should as a result.

  15. #840
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    Weight to Lose: 18lb
    % Lost 2.76%
    Mushroom soup - yummm! Was it homemade?

    I have had a real craving for soup today, was thinking of experimenting with flax croutons...
    Susie

    I have the power I need to change my life. There is nothing stopping me from doing this - and I am learning to love myself and believe in myself.

    July 2014 - 3lbs - 3lbs = 6lbs
    Aug 2014 - 3lbs


    http://www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



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