It was indeed homemade - and yummy!
I'm definitely out of my losing phase, so I need to make sure I keep things ticking over and don't overeat for the next couple of weeks. From time to time I'm still experiencing a bit of a hangover from Xmas in terms of wanting to eat things I shouldn't, but I seem to be able to ride out the urges (or rather, drown them in water and decaff coffee, lol!).
Today's food: flax muffin, cheese omelette, beef curry with steamed cabbage. Couple of squares of dark choc, plus teas and coffees. Cals will be about 1550 and carbs a mere 40g or so (not because I'm deliberately lowering them - it's just worked out that way for a change)
Went out for a walk with OH yesterday. Only a mile and a half, but it was nice to be out and about in the sunshine after being snowbound for a week. Getting moving is definitely a priority for me now we're headed for Spring