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Thread: love atkins

  1. #1
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    Height: 5ft6.5in
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    Goal BMI: 22.3


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    Smile love atkins

    Hi first day doing atkins, starting a diary to help keep me on track, hope to post most days, any
    feedback is welcome.....

    B 2 bacon and 1 egg,
    Did not have any veg, nothing in the house

    L. Tuna mayo salad..... real mayo yum

    D. Burger stuffed with blue cheese wrapped in lettuce (so I could pick it up, only way to eat a burger) salad and coleslaw

    Snacks cheese

    2 litre water

    How does that sound, prob did not have enough veg, net carbs for the day 14.

  2. #2
    Really Really likes to post!

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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Think I will head for a bath nd bed, DH has just opened a hugh bag of crisps, they are my downfall...
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  3. #3
    This is for life

    Kat1e's Avatar
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    Diet: Atkins Maintenance
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    Start Weight: 17st9lb
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    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi sammy and welcome to atkins
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  4. #4
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Well day 2 nearly over, got a few craving mid afternoon but drank some water, post say thus helps. Also had coffee with sweeter! Never drink sweet coffee.

    B omlette with cheese pepper and courgette

    L salmon pate with salad

    D chicken stroganoff with cauli mash

    S blue cheese and cream in coffee
    Worked carbs out as 18

    Carbs more today, still struggling with water
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  5. #5
    Is a woman on a mission.
    DeliciousBoo's Avatar
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    Diet: Slimming World
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    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 10st7lb
    Goal Date: August 31st 2014


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%
    Good luck with the weight loss...I found by the end of day three my cravings had gone and it became so much easier. x x x
    Monday Weigh-Ins

    wk1?
    wk2?
    wk3?
    wk4?
    wk5?
    wk6?
    wk7?
    wk8?
    wk9?
    wk10?
    wk11?
    wk12?
    wk13?
    wk14?
    wk15?
    wk16?
    wk17?
    wk18?
    wk19?
    wk20?



    GOAL ~ 0lbs/44lbs to go




  6. #6
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Tanx hope I am the same. X
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  7. #7
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    Height: 5ft6.5in
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    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi all day three nearly over. Found it easier to drink the water, bought a 1litre bottle and going to keep refilling it,
    B bacon, egg , low carb sausage (my local butcher makes them)
    L salmon pate (same as yesterday made way too much will b eating it for the next few day) with salad
    D fish pie topped with cauliflour mash

    DH pie was topped with mashed potato and I didn't even taste it, I luuuuurve mash potato. No real craving today but feel I ate too much, but want to get cravings under control.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  8. #8
    2012 bring it on baby!
    Busybusy's Avatar
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    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Hi there Sammi so lovely to read your diary, it's day 3 for me too. I'm exactly the same not feeling at all hungry and just trying to keep up the water intake. So glad I found a fellow newbie to x. G'luck x.
    Current 9.7

    week 1 - 9.4

  9. #9
    2012 bring it on baby!
    Busybusy's Avatar
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    Diet: Exante
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    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Could I get your salmon pate recipe to please?
    Current 9.7

    week 1 - 9.4

  10. #10
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    Height: 5ft6.5in
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    Start Weight: 11st11lb
    Current Weight: 10st12lb
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    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
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    % Lost 7.88%
    It is really simple to make

    200gr smoked salmon, cut into small pieces
    200gr tinned salmon
    300gr Philadelphia full fat
    Cayenne pepper to taste, I like a lot

    Pile the whole lot in a food processer and pulse til smooth.

    Pop in fridge until it is firm, about an hour.
    I spread it on iceberg lettuce, and pretend it is a wrap!!!
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  11. #11
    2012 bring it on baby!
    Busybusy's Avatar
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    Diet: Exante
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    Start Weight: 11st0lb
    Current Weight: 10st7lb
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    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Sounds good, thanks x.
    Current 9.7

    week 1 - 9.4

  12. #12
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi hope you enjoy it, trying to eat all the things I couldn't eat when I was doing ww and sw...... Not missing the carbs. What do you like to eat the most?
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  13. #13
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    slaj's Avatar
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    Oh like the sound of salmon pate , thanks for posting
    Sandra

  14. #14
    2012 bring it on baby!
    Busybusy's Avatar
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    Diet: Exante
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    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Quote Originally Posted by sammy1 View Post
    Hi hope you enjoy it, trying to eat all the things I couldn't eat when I was doing ww and sw...... Not missing the carbs. What do you like to eat the most?
    We have mainly homecooked meals so atkins is ideal as anything is easily adapted. I'm love spicy food, so indian, pakistani, nepalese, LURVE Thai and any oriental. But then I also good old fashioned sunday roasts and pies and cheeses. We have mainly curries but I just love a good variety food .

    And you?
    Current 9.7

    week 1 - 9.4

  15. #15
    Really Really likes to post!

    Join Date
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    We love anything spicy Asian or moroccan. Was going to make Thai curry at the weekend but looked at coconut and carbs are 22g per 100g...... so def won't b doing that!
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

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