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Thread: Busy busy BACK

  1. #166
    Really Really likes to post!

    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,885
    Rep Power
    22
    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Quote Originally Posted by ladyfelsham View Post
    Not yet hun - on the list though.

    What's up? You not sure about l/c?
    Yeah, it's only because I sts again but I know that I'm lucky I've sts as I've been having lots of Atkins bars which are no good as well tons of cream with the lcm sauces. Happy to say yesterday was total lean n green 100%.

  2. #167
    Forum Master

    Join Date
    29th February, 2012
    Posts
    3,190
    Rep Power
    62
    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    I'd stall - or even gain - when I used to have Atkins bars previous times I tried this diet. It definitely contributed to me feeling jaded and giving up - and I don't know which LCM sauces but some of them contain maltitol and sugar alcohols which make them even worse than the bars. The ingredients in those things, while they magically don't take you out of ketosis will still spike your blood sugar as much as real sugar would, and then your body has to burn off the sugar alcohol as fuel before it can burn off any fat. So of you're having them a lot you just might not be giving your body a chance to get to your fat reserves.

    Also bear in mind that you don't have much left to lose and you lost a lot pretty quickly, your loss does have to slow at some point.

    Try a week with no bars and no sweetener except sucralose - make sure your fats are a higher percentage of your daily calories than your protein and try not to have more than the recommended 2 tbsp cream allowance - just for a week, and see how it goes xx

  3. #168
    Really Really likes to post!

    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,885
    Rep Power
    22
    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Quote Originally Posted by moonlights View Post
    I'd stall - or even gain - when I used to have Atkins bars previous times I tried this diet. It definitely contributed to me feeling jaded and giving up - and I don't know which LCM sauces but some of them contain maltitol and sugar alcohols which make them even worse than the bars. The ingredients in those things, while they magically don't take you out of ketosis will still spike your blood sugar as much as real sugar would, and then your body has to burn off the sugar alcohol as fuel before it can burn off any fat. So of you're having them a lot you just might not be giving your body a chance to get to your fat reserves.

    Also bear in mind that you don't have much left to lose and you lost a lot pretty quickly, your loss does have to slow at some point.

    Try a week with no bars and no sweetener except sucralose - make sure your fats are a higher percentage of your daily calories than your protein and try not to have more than the recommended 2 tbsp cream allowance - just for a week, and see how it goes xx
    Thanks so much for the advice, the sauces where the walden farms choc and syrup. I have now gone back to lean and green and will certainly up my fat. Thanks so much again ml x

  4. #169
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    Lean and green really is the only way until you're maintaining - a lesson I haven't quite learned yet!

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