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Thread: Blood, Sweat & Guts - Sandy's Story

  1. #16
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    SandyT's Avatar
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    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
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    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%
    Yeh, I'm really into chicken cordon bleu at the minute, chicken breast wrapped around emmental cheese and ham and the chicken wrapped in smoked streaky bacon- sooooo filling and gorgeous! Still having protein shake for breakfast as can't do egg every day, tuna or Mackeral for lunch xx
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  2. #17
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,158
    Rep Power
    436
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Sounds lovely - I am such a fan of cheese, bacon and chicken - and of course let's not forget more cheese
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  3. #18
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
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    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%
    Just bought some Maximuscle Promax protein drinks (23g) and ZERO carbs at Tesco 1.49, can be used as a meal, snack or post-workout/training and come in 2 flavours, orange and lemon & lime 330ml, not bad price for that amount of whey protein.
    Salmon with chilli and lime for tea tonight post Zumba.
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  4. #19
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%
    I took the plunge last week and got a Body Composition Analysis done at the gym.... I was dreading it, as had no idea where I was at, my oh my have things changed, no body fat callipers or bmi scales, no no...... Electrodes attached to your hands and feet and your plugged into a blinking computer!!!!

    wow.... I was pleasantly surprised I must say:-
    > Lean Muscle 70%
    > Body Fat 30%
    I was worried about hydration, as being on <20g carbs, my average is 13g/day I had a feeling I would look dehydrated in the figures as when you have no carbs, water doesn't stick!! And I drink between 3-6L water daily. But I was at the lower range but in range for stored water and hydration. The gym manager said my numbers were really good but I did get told off for eating so few carbs as it will end up in losing muscle as I do daily hour if Zumba, sometimes twice daily plus an hour of weight training. So I will have it redone at the end if the month and see where I am at.
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  5. #20
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
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    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Food Logs, Exercise Log, Weight Loss for 2 days

    I follow what and how bodybuilders eat - every 2-3hours in small meals & snacks - in return for doing this, your metabolism goes through the roof, you have stable blood sugars, as eating big meals 3 times/day or the wrong snacks causes a huge insulin spike and can make you over eat, plus your metabolism slows down.


    Breakfast

    2 Poached Eggs (Protein) (~100g) 147kcal 0 Carbs 12.5g Prt (1 egg & 1 rasher of back bacon)
    1 slice Bergen Bread (Soya & Linseed) (Low GI) 89 8.6g 5.3g
    500mls Water

    Multi Vitamin & Mineral
    Vit C Slow Release
    Omega 3-6-9
    Thermobol Capsule


    Snack

    Fage 0% Greek Yogert (50g) 29kcal 2.0g Carbs 5.2g Prt
    Blueberries (50g) (blasted in microwave 1min-cooled in freezer) 16 2.6g 0.3g
    250mls Water

    Lunch

    Smoked Mackerel Fillet (~90g) 176kcal 0 Carbs 12.1g Prt (John West Tuna Twist)
    Cucumber (100g) 15 0 1.0g
    Hartleys Low cal Jelly 5 0.7g 0
    Strawberries (100g) 28 4.9g 0.8g
    500mls Water

    Snack

    PHD Pharma Protein HT Shake (1 scoop) 97kcal 1.1g Carbs 18.2g Prt
    200mls Water

    Dinner

    Chicken Breast 135kcal 0g Carbs 28g Prt
    Emmental Cheese (50g) 194 0.2g 14.5g (Old El Paso Tortilla)
    Ham (30g) 40 0.7g 7.0g (Onion/Peppers)
    Smoked Streaky Bacon (84g)(3-4 rashers) 230 0 16.6g (Old el Paso Seasoning)
    (chicken breast stuffed with ham/emmental and wrapped in streaky bacon)
    Roasted potato (100g) with garlic and red onions in olive oil 82 15.9g 2.1g
    Low cal tonic water 350mls

    If I didn't have such a large dinner, I would have another snack ie PHD Protein or Greek yog/raspberries

    Daily Totals:- 1375kcal 36.7g carbs 146.6g Protein


    Exercise: 1 hour of Zumba and 1 hour of Pump FX = 799kcals used, average heart rate 123, maximum heart rate 157 (within in range)


    My BMR
    (basal metabolic rate) is 1494 kcal per day



    Weight lost: over 2 days: 2 lbs 2
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  6. #21
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Maximuscle Thermobol

    I'm trailing these tablets, lost 3lbs in 2 days.... Seen to be working :0)
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  7. #22
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,158
    Rep Power
    436
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Morning Sandy

    Well done on the loss - keep us posted on those tablets
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #23
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
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    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%
    Yeh, it's such a lifestyle change you just do it and look at carbs so differently hey, yeh getting there, my abs are getting hard now and my legs are starting to take shape and everyone is noticing x
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  9. #24
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Maximuscle Thermobol Update...

    Ok, it's Tuesday and I've lost 4lbs since Thursday with adding in Thermobol, but my diet has been perfect!!! No cheating... I'm doing an experiment to see if they work.... One week of steady perfect diet followed by the same with Thermobol added... Equals a faster loss but remember I also weight train daily and do Zumba, I'm not popping them as a miracle diet, I'm using them to rip off the sub cut fat whilst in toning... And holy cow!!!!

    i have a hot date today... Tried some clothes on and NOthing fits!!!!! I **** u not.... Nothing... I don't own one size 10 anything and all my old size 12's (gathering dust lol) are hanging off my butt.

    Hmmmmm so the journey continued.... Nearly there!!!!! :0)
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  10. #25
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,158
    Rep Power
    436
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Oh wow how exciting about the date! - Time to go shopping!

    And good luck with the Thermobol - seems to be having the desired effect.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  11. #26
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Blood, Sweat &amp; Guts - Sandy's Story

    Lost 3st7 and now a size 10....I'm holding my weight stable here and then will lose another 7lbs as my friends are freaked out by how thin I look...lol well yeh after being a fatty..,.im now writing menus for people who can see it works :0)
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  12. #27
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Sandy that's amazing!


    you don't have much of a diary for me to read though but it's great to see you still drop in and update.

    wow the results seem brilliant and I am so envious. I love weight training so should really take it up again.

    do you have before and after photos? I really could do with some motivational/inspirational pics to kick my butt.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  13. #28
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Just realised you live in Newcastle, I live in Durham not far from you. Nice to see someone on here so close to me
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  14. #29
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Blood, Sweat &amp; Guts - Sandy's Story

    Hi, yeh I live in Kingston Park, near airport :0)
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

  15. #30
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    SandyT's Avatar
    Join Date
    30th October, 2012
    Location
    Newcastle Upon Tyne
    Posts
    119
    Rep Power
    3
    Diet: Low Carb
    Height: 5ft7in
    Start Date: 1 sept 2012
    Start Weight: 14st1.4lb
    Current Weight: 11st4.4lb
    Goal Weight: 10st7lb
    Goal Date: 14 Feb 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st11.4lb
    % Lost 19.76%

    Blood, Sweat &amp; Guts - Sandy's Story

    Sorry just read your other post... I haven't been on for mths just to marriage break up and moving yeh I'll upload some pics :0)
    The Journey so Far:- Start 14 st 1.4
    1st Goal - 13 st 1 Done it!!!
    2nd Goal - 12 st 1 Done it!!!
    3rdGoal - 11 st 1
    Ultimate - 10 st 7

    My waist is now 27.5".....thanks to weight training & Zumba - much love xxx

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