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Thread: Sea's Slimming Stories

  1. #1
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    Xearrith's Avatar
    Join Date
    17th September, 2011
    Location
    Scotland
    Posts
    139
    Rep Power
    4
    Diet: Atkins
    Height: 5ft5in
    Start Date: 16/09/2011
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: March 20th


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%

    Smile Sea's Slimming Stories

    Day 1:

    Hello everyone I'm Sea. Thought I would introduce myself to help keep me motivated on day one.

    I've done Atkins before several years ago and lost around 3 stone. Last year I got into a serious relationship and well the romantic dinners for two have done a number on my waist. So with my weight sitting at just over 13st. I decided it was time to say goodbye to the carbs again and aim for my goal weight 9st 7lbs.

    Made the decision yesterday after looking at pictures of me a year and a half ago when I was a stone and half lighter. I got a bit upset and realised I really wanted to get back to that, and more-so finally hit my actual goal weight. So I went to the shops and stocked up with some phase one goodies.

    This morning has went of to a good start. Had a pepperami and some ham for breakfast with a decaff tea. I have a big pack lunch box full of greek salad, with olives and ham and some fete cheese to look forward to at lunch. Planning to have chicken with broccoli for dinner. Really can't wait for my first weigh in a week today. My biggest challenge is just going to be making sure I get through the 2-3 litres of water a day! I always struggle! Wish me luck!

    Sea <3
    Start Weight= 13st 2lbs
    Current Weight= 12st 12lbs
    Goal = 9st 7lbs

    <3

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,938
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Welcome and good luck. Sounds like you are all organised
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  3. #3
    Likes to post
    Xearrith's Avatar
    Join Date
    17th September, 2011
    Location
    Scotland
    Posts
    139
    Rep Power
    4
    Diet: Atkins
    Height: 5ft5in
    Start Date: 16/09/2011
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: March 20th


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    Thanks Kat! It's going well so far. Even managed to have a meal out with family at the weekend, just had a Cheese and bacon burger with salad and left the bun. It was at a very nice steak house so I felt confident the burger meat would be good quality.

    All seems to be going well, I had a quick check on the scales yesterday (just to see if I had went into ketosis... I really need to get some ketostix!) and I had dropped the 3lbs over the weekend. So that's a good sign.

    I also had some very mild Atkins flu symptoms on Saturday into Sunday. Very mild headache, slightly sore throat, slight temperature and a few achy muscles. I passed through is fine though with plenty of water. I always seem to switch into ketosis over a 2-3 day period, so the timing made sense and the couple lbs off on Mon morning confirmed it.

    I'm off to buy some ketostix now, so I can keep an eye on it with jumping on the scales all the time. I'm really looking forward to weighing in on Friday. only a few days to go.

    -Sea
    Start Weight= 13st 2lbs
    Current Weight= 12st 12lbs
    Goal = 9st 7lbs

    <3

  4. #4
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,470
    Rep Power
    50
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Welcome Sea and good luck. Looks like your doing well with it.

  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,158
    Rep Power
    436
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Hi Sea

    Just popping in to say hi!!
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html







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