back on here as I'm starting phase 1 today and need plenty of advice. I'm back on here to steal your menus too!!
I have not WI as this time last year I got to goal (9.7 from 11st) without WI and did well without it.
I think I'm at around 10.7-11 currently. I'm also restarting my daily Pilates (which I can't recommend enough to all, beginners or hard-cores).
So here goes!
Been low carb for 4 days so should be nearing ketosis. Done 15mins of Pilates today and hope to do the full 30mins mon to fri. No menu yet, this is where I'm getting stuck.
although I've been low carb, think I'm eating too much. So need to get my portion control in check.
can someone please tell me how many grams of protein are recommended?
Hope all of you are well and fighting fit!