chris8391
Full Member
Hi all,
I am returning to help lose weight.
I had great success following Exante TS and then continuing with a Low Carb diet in 2014. This cumulated with me running a Marathon in May 2017. Since then I have let my eating & drinking get out of hand. I stopped running after the marathon and my weight has crept up over time.
2021 will see that change.
I have started to run again. short & slow to start. Currently 3 miles @ 11:18, a long way from my 8:09 10mile PB.
I have also started a Low carb diet using Exante shakes twice a day with a low carb, low cal, meal in the evening.
I found posting in here really helped last time so will be starting again. Not sure if I should just update my 2014 Diary or start a new one. Ideas anyone?
Thanks in advance I'm sure you will all help me along my return journey.
Chris
I am returning to help lose weight.
I had great success following Exante TS and then continuing with a Low Carb diet in 2014. This cumulated with me running a Marathon in May 2017. Since then I have let my eating & drinking get out of hand. I stopped running after the marathon and my weight has crept up over time.
2021 will see that change.
I have started to run again. short & slow to start. Currently 3 miles @ 11:18, a long way from my 8:09 10mile PB.
I have also started a Low carb diet using Exante shakes twice a day with a low carb, low cal, meal in the evening.
I found posting in here really helped last time so will be starting again. Not sure if I should just update my 2014 Diary or start a new one. Ideas anyone?
Thanks in advance I'm sure you will all help me along my return journey.
Chris