- Rep Power
New and so scared of fat haha!
Hope your all well! Well I am new to the atkins and I understand the science behind it but logically in my head I am just saying 'Thats too much fat'
Do you guys monitor how much fat you have or do you just monitor your net carbs?
How much do you have a day?
I had about 65grams yesterday and today I am already up to 72grams!
xxx Jazz xxx
I'm scared of fat too! When I fry things I still tend to dry fry them...I haven't had any cream yet although I bought some, no mayo and not much butter. That said, I like them and when I have fatty meat it tends to fill me up more than the slimline stuff like lean chicken breasts. So I'm working on it!
Start weight: 14.9
Jan - May: S&S then low carb -14lbs
June-September: Primal eating / intermittent fasting -19lbs
October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!
Aiming to be under 12 stone for my birthday in November...
Current: 12.4 / body fat 38.8 / waist 37"
My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
Agree that when i started it was difficult! Now i naturally turn to fat when i'm hungry as really saites your appetite - my favourite snacks are pork crackling and cheese bites
Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!
------ Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg 2012
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost Atkins Maintenance
Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!) 2013
Jan-Feb -2ish kg, back to maintenance weight
My Weightloss Journey: http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary http://www.minimins.com/success-stor...tone-gone.html
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