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Thread: ATKINS QUESTIONS ANSWERED: read this first!

  1. #31
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bump
    dieting is hard. being overweight is hard. choose your hard.

  2. #32
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bump
    dieting is hard. being overweight is hard. choose your hard.

  3. #33
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bumping for new starters
    dieting is hard. being overweight is hard. choose your hard.

  4. #34
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bumping for new starters
    dieting is hard. being overweight is hard. choose your hard.

  5. #35
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Please read if you have a question!
    dieting is hard. being overweight is hard. choose your hard.

  6. #36
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Please read if you have a question!
    dieting is hard. being overweight is hard. choose your hard.

  7. #37
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bumping for new starters
    dieting is hard. being overweight is hard. choose your hard.

  8. #38
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    This thread is so helpful, thanks

  9. #39
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    You're welcome
    dieting is hard. being overweight is hard. choose your hard.

  10. #40
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    Diet: I'm not dieting, I'm on the pregnancy diet!
    Start Date: 01.01.2013
    Start Weight: 15st7lb
    Current Weight: 14st11lb
    Goal Weight: 11st7lb
    Goal Date: May 2013


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st4lb
    % Lost 4.61%
    Brilliant thread! Bump!
    Dieting on hold for a while!





  11. #41
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    Diet: Atkins
    Height: 5ft2in
    Start Date: 14 Jan 2013
    Start Weight: 18st7lb
    Current Weight: 14st3lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47.4
    Current BMI: 36.4
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 3st3lb
    % Lost 23.17%
    Really helpful thread... brilliant thanks x
    Im going to find the thinner me...

  12. #42
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Bumping!
    dieting is hard. being overweight is hard. choose your hard.

  13. #43
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 18/04/2012
    Start Weight: 16st8lb
    Current Weight: 16st5lb
    Goal Weight: 11st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 37
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st12lb
    % Lost 1.29%
    can any one tell me how to change the setting in my fitness pal? and what they should be changed to x

  14. #44
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    moonlights's Avatar
    Join Date
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    You have to do it on the computer version I think, in the goals section there.

    Set your calories to whatever level you're comfy with, I'd recommend at least 1500 cals if you're doing induction. Other ideal Atkins ratios are

    5% carbs
    30% protein
    65% fat
    dieting is hard. being overweight is hard. choose your hard.

  15. #45
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    Join Date
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 18/04/2012
    Start Weight: 16st8lb
    Current Weight: 16st5lb
    Goal Weight: 11st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 37
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st12lb
    % Lost 1.29%
    thanks moonlight.

    am on day 2 and am averaging 2000 cals a day. is this to much? below is from MFP (ignore the sodium bit, lol). is this to much do you think?

    Totals 2,067 17 140 122 5,440 11
    Your Daily Goal 2,000 25 144 150 2,500 24
    Remaining -67 8 4 28 -2,940 13
    Calories Carbs Fat Protein Sodium Sugar

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