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About LinkBacksHi what brand of vitamins & mineral's do you buy? I think the best type are ones without iron so what brand and where do you get them?
Hi what brand of vitamins & mineral's do you buy? I think the best type are ones without iron so what brand and where do you get them?
Pre Diet -2lbs
Week 1 -8lbs
Week 2 -1lb
Week 3 - STS
Week 4 -1lb
Week 5/6 +8lb Holiday off diet
Week 7 -7lb
I buy Tesco own make Multi vitamins & Minerals, Vitamin C slow release and Omega 3-6-9. Have done for as long as I can remember and never have colds and never ill, touch wood
The Journey so Far:- Start 14 st 1.4
1st Goal - 13 st 1 Done it!!!
2nd Goal - 12 st 1 Done it!!!
3rdGoal - 11 st 1
Ultimate - 10 st 7
My waist is now 27.5".....thanks to weight training& Zumba - much love xxx
I use Wellwoman and I think I feel so much better on them
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Centrum Advance multivitamin. They have 36% of daily iron in but i've never taken much notice of the iron thing.
Also take chromium, omega 3, potassium*, magnesium/calcium* and cod liver oil^
*Only in initial stages of the diet. Perhaps for first month.
^ Only because I have 2 bottles of them already, I take them mainly for the vitamins A and D which it provides. Nice natural source of vitamin D in winter.
Here we go again...
> Lost 7 stone
> Gained 7 stone 10 pounds
> Restarted 20/02/2013
Weigh Ins:
24/02/13 -
03/03/13 -
10/03/13 -
17/03/13 -
24/03/13 -
31/03/13 -
I No Longer Believe...
> Insulin is evil
> Carbs are evil
> There is a metabolic advantage
> Manipulating different macronutrients has any impact on overall weight loss
> Gary Taubes is genuine
> Michael Eades is genuine
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