Really hope that someone could help me...
Have started counting carbs - Atkins-style I guess, for about a week now. Struggling as no one around me (including work colleagues) either agree or find that it works...
I followed Atkins last year however I incorporated more fruit and less fats and found that it worked for me.
I'm trying to find some others who are following a similar plan and also who are happy to give and receive advice. I'm finding it difficult when everyone seems to have a bad vibe surrounding diets such as this.
Anyone that could help, I would really appreciate