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Thread: could i just ask...?

  1. #1
    Im always here!
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    stef2009's Avatar
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    Diet: VLCD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 35.3
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 3st0lb
    % Lost 19.72%

    could i just ask...?

    Hey :-) Just wondering... I did Atkins last winter, and have forgot everything!
    Is there a certain amount of fat we have to have? Could you have too much?
    I know carb intake is Under 20g?

    So typical day would be..
    bacon eggs and tomato for breakkie
    Ham salad for dinner
    tuna and cheese in peppers for tea

    Pepperami, babybell or ham/chicken slices for snacks.

    Am I on the right track?? :-D
    xx

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's
    Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?













  2. #2
    Really Really likes to post!
    Lisa-Lisa's Avatar
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    http://www.atkins.com/Program/Phase-1.aspx

    Sent from my iPhone using MiniMins

  3. #3
    This is for life

    Kat1e's Avatar
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    3rd January, 2011
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi stef - re- read the stickies and all the basics there - so you are thinking of starting plus cheating one.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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