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Thread: could i just ask...?

  1. #1
    Im always here!
    stef2009's Avatar
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    25th January, 2009
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    Diet: Slimming world
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.2
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st3lb
    % Lost 9.55%

    could i just ask...?

    Hey :-) Just wondering... I did Atkins last winter, and have forgot everything!
    Is there a certain amount of fat we have to have? Could you have too much?
    I know carb intake is Under 20g?

    So typical day would be..
    bacon eggs and tomato for breakkie
    Ham salad for dinner
    tuna and cheese in peppers for tea

    Pepperami, babybell or ham/chicken slices for snacks.

    Am I on the right track?? :-D
    xx

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  2. #2
    Really Really likes to post!
    Lisa-Lisa's Avatar
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    27th December, 2012
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    http://www.atkins.com/Program/Phase-1.aspx

    Sent from my iPhone using MiniMins

  3. #3
    This is for life

    Kat1e's Avatar
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    3rd January, 2011
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi stef - re- read the stickies and all the basics there - so you are thinking of starting plus cheating one.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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