Starting weight: 195.1lb
START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb
START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb
(on holiday for 3 weeks, gained 4lb - will be more careful in future)
RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb
START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb
START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.