Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 56
Like Tree17Likes

Thread: H.A.L.T!!!

  1. #1
    Not dieting ATM!

    Join Date
    18th September, 2006
    Location
    Essex
    Posts
    3,923
    Rep Power
    63
    Diet: Together we lost 8 stone on CD.

    Exclamation H.A.L.T!!!

    Saw this and thought I'd share it as you never now what with help.

    When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember

    "if hunger is not the problem, then food is not the solution".

    Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.

    I'm going to try it! Good Luck all.

    Dizzy x
    Last edited by dizzy-n-mizzy : 10th March, 2007 at 10:24 AM


    I can now run non-stop at 10 kph for 30 minutes (5 km)!

  2. #2
    Im always here!

    sonkie's Avatar
    Join Date
    10th December, 2006
    Location
    plymouth, devon
    Posts
    17,522
    Rep Power
    538
    Diet: measure up
    Height: 5ft6in
    Start Date: 24/01/2011
    Goal Weight: 12st0lb
    Goal Date: when I get there !


    BMI Information:
    Goal BMI: 27.1
    oooo good ideas
    Im never hungry so should not be going in the fridge or cupboards.

  3. #3
    Really Really likes to post!
    AngieBabie's Avatar
    Join Date
    17th February, 2007
    Location
    Wales
    Posts
    1,104
    Rep Power
    37
    Diet: Lighter Life/Cambridge
    Great way of banashing the chatterbox inside your head. thanks for sharing!

    Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x








    [url=http://www.TickerFactory.com/]

  4. #4
    Im always here!

    sonkie's Avatar
    Join Date
    10th December, 2006
    Location
    plymouth, devon
    Posts
    17,522
    Rep Power
    538
    Diet: measure up
    Height: 5ft6in
    Start Date: 24/01/2011
    Goal Weight: 12st0lb
    Goal Date: when I get there !


    BMI Information:
    Goal BMI: 27.1
    Quote Originally Posted by AngieBabie View Post
    Great way of banashing the chatterbox inside your head. thanks for sharing!

    Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x

    Yeh I was trying to get through and down onto the pavement, but hubby got the camera out and I was begging him not to take the pics, but he was snapping away and I just couldnt move for laughing.....lol.

  5. #5
    Opinionated
    jane's Avatar
    Join Date
    30th January, 2007
    Location
    Worcestershire
    Posts
    3,335
    Rep Power
    72
    Diet: cambridge
    what a great Motto H.A.L.T. is .i'll try & memorise it & use it.

    Also love sonkie's silly avatar
    Jane Cambridge Diet Consultant



    CD Start date 9.1.07 CDss is really quite fun (I think it makes me high..shhh don't tell anyone or it'll be made illegal)... though it can get just a little dull after a while.

  6. #6
    susan
    mustdoit's Avatar
    Join Date
    3rd October, 2006
    Location
    somerset
    Posts
    1,959
    Rep Power
    68
    Diet: atkins
    Start Date: 1st july 2013
    great thought xx
    a diamond is a piece of coal that did very well under pressure !
    "When the world pushes you to your knees, you are in the perfect position to pray."







  7. #7
    mags

    Join Date
    4th November, 2006
    Location
    Scotland
    Posts
    687
    Rep Power
    19
    Diet: lighterlife
    ooooh I like that...

    xxx




    aim to stay between 8st 5 and 9 st 2
    current weight 11st 5

    One Life.....Live it.

    Mags
    xxx

  8. #8
    Regular Member

    Join Date
    10th March, 2007
    Location
    cumbria
    Posts
    45
    Rep Power
    0
    Diet: CD (starting soon)

    Thumbs up

    That is an excellent mandra.I'll be wandering round the house mumbling it to myself.Thanks!!
    Sun-Shine

  9. #9
    Vegetarian Princess
    Janey's Avatar
    Join Date
    20th February, 2007
    Posts
    6,578
    Rep Power
    123
    Diet: intuitive eating
    Brilliant, love it. Thanks!!

  10. #10
    Not dieting ATM!

    Join Date
    18th September, 2006
    Location
    Essex
    Posts
    3,923
    Rep Power
    63
    Diet: Together we lost 8 stone on CD.
    Anyone been trying this? I've had it in my mind but thankfully not needed it this week.

    Dizzy x


    I can now run non-stop at 10 kph for 30 minutes (5 km)!

  11. #11
    Likes to post

    Join Date
    27th March, 2007
    Location
    Living close to London
    Posts
    571
    Rep Power
    21
    Diet: LighterLife
    Hello.

    Just found this - months later. It's fantastic!

    Thank you.

    Mrs L xxxx

  12. #12
    Likes to post
    to lose long trek's Avatar
    Join Date
    31st January, 2008
    Location
    Cheshire
    Posts
    382
    Rep Power
    18
    Diet: Cambridge
    I am on Sole Source Cambridge Diet at the mo. So out of temptation but it is a brilliant mantra and worthy of remembering - duly noted ta.

    Di

  13. #13
    Likes to post
    bridie's Avatar
    Join Date
    11th June, 2008
    Posts
    545
    Rep Power
    14
    Diet: slim and save
    Height: 5ft0in
    Start Date: saturday 3rd march
    Start Weight: 7st10lb
    Current Weight: 7st4lb
    Goal Weight: 6st11lb
    Goal Date: April/may 12


    BMI Information:
    Start BMI: 21.1
    Current BMI: 19.9
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st7lb
    % Lost 5.56%
    fantastic thanks


    week 1: 5 lbs lost
    week 2: 3 lbs lost
    week 3: +2lbs dammm day off (that turned into 3)
    week 4: 2lbs lost
    week 5: went awol gained 7lb grr
    week 6:lost 5lb
    week 7: fingers crossed i get back on tracl

  14. #14
    Ancient Egypt Nut!

    Isis's Avatar
    Join Date
    21st July, 2006
    Location
    North Yorkshire UK
    Posts
    12,882
    Rep Power
    442
    Diet: Slimming World
    Height: 5ft7in
    Current Weight: 18st3lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 39.9
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 7st3lb
    Perfect thing for me to read tonight!

    Thank You
    Isis xx


    "Faith is taking the first step even when you don't see the whole staircase"

    (Martin Luther King Jnr)



  15. #15
    Im always here!

    misscheeky's Avatar
    Join Date
    9th January, 2008
    Posts
    29,399
    Rep Power
    1190
    HALT!! Im gonna remember that

Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.