Saw this and thought I'd share it as you never now what with help.
When reaching for unplanned food. Think H.A.L.T are you Hungry, Angry, Lonely or Tired? If hungry then try to eat something that will satisfy your hunger healthily. If any of the others then take appropriate action but remember
"if hunger is not the problem, then food is not the solution".
Raise your awareness of when and what you eat keep these phrases where you will see them, diary, fridge or write them on a rubber band and wear them on your wrist.
I'm going to try it! Good Luck all.
Last edited by dizzy-n-mizzy : 10th March, 2007 at 10:24 AM
oooo good ideas
Im never hungry so should not be going in the fridge or cupboards.
Great way of banashing the chatterbox inside your head. thanks for sharing!
Sonya, I love that avatar picture you have up, it makes me smile, you look like you were having fun. Angela x
Originally Posted by AngieBabie
Yeh I was trying to get through and down onto the pavement, but hubby got the camera out and I was begging him not to take the pics, but he was snapping away and I just couldnt move for laughing.....lol.
what a great Motto H.A.L.T. is .i'll try & memorise it & use it.
Also love sonkie's silly avatar
- Rep Power
Diet: CD (starting soon)
That is an excellent mandra.I'll be wandering round the house mumbling it to myself.Thanks!!
Brilliant, love it. Thanks!!
Anyone been trying this? I've had it in my mind but thankfully not needed it this week.
Just found this - months later. It's fantastic!
Mrs L xxxx
I am on Sole Source Cambridge Diet at the mo. So out of temptation but it is a brilliant mantra and worthy of remembering - duly noted ta.
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- Rep Power
Diet: slim and save
Start Date: saturday 3rd march
Start Weight: 7st10lb
Current Weight: 7st4lb
Goal Weight: 6st11lb
Goal Date: April/may 12
Start BMI: 21.1
Current BMI: 19.9
Goal BMI: 18.6
Total Weight Loss: 0st6lb
Weight to Lose: 0st7lb
% Lost 5.56%
Perfect thing for me to read tonight!
HALT!! Im gonna remember that
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