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Thread: Changing One Habit A Month: February

  1. #1
    Regular Member

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    Height: 5ft4in
    Start Weight: 13st0lb

    Changing One Habit A Month: February

    Would anyone care to join me? I thought that this month, I would tackle the amount of sugar that I eat; so starting tomorrow, I'll log everything that contains it and perhaps it will make me think twice before I stick a biscuit in my mouth without thinking.

    If I can create a good habit every month, my eating habits should be pretty good by the end of the year.

  2. #2
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    Sentinel's Avatar
    Join Date
    1st May, 2013
    Location
    NZ
    Posts
    141
    Rep Power
    3
    Diet: My Own, healthy eating
    Height: 1.58m
    Start Date: 1/5/13
    Start Weight: 71.6kg
    Current Weight: 70.6kg
    Goal Weight: 60kg
    Goal Date: 16/10/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 10.6kg
    % Lost 1.46%
    I like that idea Mel, For the month of May I'm going to work on losing my fizzy drink addiction I have, to much sugar, and caffeine and it's rotting my teeth and stomach. I need to change it to a good habit, so chilled water with a splash of lemon or herbal tea.
    Goals
    Goal 1
    :
    Weight under 60kg by my birthday 16th Oct 2013
    70kg:
    68kg:
    66kg:
    64kg:
    62kg:
    60kg:

    Goal 2: Run 10km non stop
    2km: Done

    4km: Done 15/6/13
    6km:
    8km:
    10km:

    Goal 3: Compete in the mud run 2013

    Challenges
    May Weight
    : 8lbs: 0lbs Epic fail gained and lost back to start again

    May Exercise:
    16 hours: 20 hours 10 minutes Done

    June Weight: aim 3kg or 6.6lbs (70.6kg)
    June Exercise: 22 hours





  3. #3
    Likes to post
    Sentinel's Avatar
    Join Date
    1st May, 2013
    Location
    NZ
    Posts
    141
    Rep Power
    3
    Diet: My Own, healthy eating
    Height: 1.58m
    Start Date: 1/5/13
    Start Weight: 71.6kg
    Current Weight: 70.6kg
    Goal Weight: 60kg
    Goal Date: 16/10/13


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 10.6kg
    % Lost 1.46%
    Yay I did it, hmm now I want to try making my work meals the night before instead of being to lazy and buying it
    Goals
    Goal 1
    :
    Weight under 60kg by my birthday 16th Oct 2013
    70kg:
    68kg:
    66kg:
    64kg:
    62kg:
    60kg:

    Goal 2: Run 10km non stop
    2km: Done

    4km: Done 15/6/13
    6km:
    8km:
    10km:

    Goal 3: Compete in the mud run 2013

    Challenges
    May Weight
    : 8lbs: 0lbs Epic fail gained and lost back to start again

    May Exercise:
    16 hours: 20 hours 10 minutes Done

    June Weight: aim 3kg or 6.6lbs (70.6kg)
    June Exercise: 22 hours





  4. #4
    Regular Member

    Join Date
    2nd July, 2013
    Location
    London
    Posts
    50
    Rep Power
    2
    Diet: low carb
    Height: 5ft6.9in
    Start Date: 01/07/13
    Start Weight: 19st13.8lb
    Current Weight: 19st9.2lb
    Goal Weight: 16st7lb
    Goal Date: 01/07/14


    BMI Information:
    Start BMI: 43.9
    Current BMI: 43.2
    Goal BMI: 36.3


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 3st2.2lb
    % Lost 1.64%
    Hi FitGirl

    How's the walking going? HAve you stuck to it?
    Maggie xx





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