Thread: Changing One Habit A Month: February

Would anyone care to join me? I thought that this month, I would tackle the amount of sugar that I eat; so starting tomorrow, I'll log everything that contains it and perhaps it will make me think twice before I stick a biscuit in my mouth without thinking.

If I can create a good habit every month, my eating habits should be pretty good by the end of the year.

I like that idea Mel, For the month of May I'm going to work on losing my fizzy drink addiction I have, to much sugar, and caffeine and it's rotting my teeth and stomach. I need to change it to a good habit, so chilled water with a splash of lemon or herbal tea.