List the benefits of your diet/exercise/lifestyle change apart from weight loss!
I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!
Apologies if there's a thread already for this!
* My skin looks much better
* My stomach feels less bloated
* I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
* I don't get acid reflex or heart burn as much
* I don't feel guilty because I'm not overeating anymore
* My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
* I'm feeling hope. Not just about my weight but about the future. It feels like I have one again