Results 1 to 2 of 2

Thread: List the benefits of your diet/exercise/lifestyle change apart from weight loss!

  1. 24th February, 2013 #1
    Periwinkle
    Periwinkle is offline
    Keep going!
    half century
    Periwinkle's Avatar
    Join Date
    16th February, 2013
    Location
    Galway, Ireland
    Posts
    407
    Rep Power
    15
    Diet: VLCD using Eurodiet products
    Height: 5ft4in
    Start Date: 15th of February 2013
    Start Weight: 13st12lb
    Current Weight: 11st11lb
    Goal Weight: 10st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 28.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st11lb
    % Lost 14.95%

    List the benefits of your diet/exercise/lifestyle change apart from weight loss!

    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!


    Apologies if there's a thread already for this!


    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again


    Start 15/02/13: 13st12lb
    W 1: -11 lbs
    W 2: STS
    W 3: -2.5 lbs
    W 4: -1.5 lbs
    W 5: -2.5 lbs W 6: -2.5 lbs
    W 7: -1.5 lbs
    W 8: -2.5 lbs
    W 9: Didn't weigh in - very random messy time!!!
    W 10: +3 lbs
    W 11: -6 lbs!!!
    W 12: -2 lbs - Now 11st11lb

    Goals: 7lbs- Be 12 stone "something"- 1 stone- under 30 BMI- 1st 7lbs- 2st-​ Be 11 stone "something"- 2st 7lbs- 3st- Be 10 stone "something"- 25 or under BMI-
    Reply With Quote Reply With Quote
  2. 24th February, 2013 #2
    missRV
    missRV is offline
    Likes to post
    missRV's Avatar
    Join Date
    29th December, 2012
    Posts
    188
    Rep Power
    32
    Diet: Slimming World and Gym
    Height: 5ft10in
    Start Date: 01/01/2012
    Start Weight: 18st12lb
    Current Weight: 14st4.5lb
    Goal Weight: 12st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 37.9
    Current BMI: 28.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 1st11.5lb
    % Lost 24.05%
    I've stopped snoring
    I've not had a serious asthma attack in 6 months
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections
    First 3 stone lost at home, now drawing a line under my plateau and joining Slimming World on 28/02/2013, I WILL get to my target weight of 12st7lb

    Week 1: 15st11lbs
    Week 2: 15st8lbs -3
    Week 3: 15st5.5lbs -2.5
    Week 4: 15st3lb (1/2 Stone Award) -2.5
    Week 5: 15st2lbs -1
    Week 6: 14st13.5lbs (Slimmer of the week) -2.5
    Week 7: 14st11lbs (1 stone award) -2.5
    Week 8: 14st11lbs -0
    Week 9: 14st 7.5lbs (Slimmer of the week) -3.5
    Week 10: 14st 6.5lbs -1
    Week 11: 14st 4.5lbs (Slimmer of the week) -2










    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.