Results 1 to 5 of 5

Thread: List the benefits of your diet/exercise/lifestyle change apart from weight loss!

  1. #1
    Keep going!
    Periwinkle's Avatar
    Join Date
    16th February, 2013
    Location
    Galway, Ireland
    Posts
    467
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th of September 2014
    Start Weight: 13st8.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 2st7lb
    % Lost 8.14%

    List the benefits of your diet/exercise/lifestyle change apart from weight loss!

    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!


    Apologies if there's a thread already for this!


    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again
    &

    Week 1 - Lost 5lbs

    Week 2 - Lost 3.5lbs!
    Week 3 - Lost 2lbs
    Week 4 - Lost 0.5lb
    Week 5 - Lost 0.5lb
    Week 6 - Lost 4lbs
    Got Slimmer of the Week!
    Week 7 - Lost 0.5lb
    Week 8 - Gained 0.5lb
    Week 9 - ???



    Christmas Goals:
    Be in the 11 stone zone!
    Look GOOD in my new dress! Not "nice" but GOOD!









  2. #2
    Likes to post
    missRV's Avatar
    Join Date
    29th December, 2012
    Posts
    233
    Rep Power
    44
    Diet: Slimming World and Gym
    Height: 5ft10in
    Start Date: 01/01/2012
    Start Weight: 18st12lb
    Current Weight: 12st3lb
    Goal Weight: 12st3lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st9lb
    % Lost 35.23%
    I've stopped snoring
    I've not had a serious asthma attack in 6 months
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections
    Starting weight: 18st12lb (January 2012) Dress size 22
    Current Weight 12st3lb (July2014) Dress size 12 trouser 10 top.... TARGET TAKEN :-D


    Weight loss: 6st9lb






  3. #3
    Regular Member
    BW100's Avatar
    Join Date
    29th August, 2014
    Location
    Edinburgh
    Posts
    21
    Rep Power
    0
    Diet: Shake that Weight
    Height: 5ft7in
    Start Date: 29/08/2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/04/2015


    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 6st10lb
    % Lost 0%
    This is really encouraging, I haven't lost the weight yet but I also want many of these additional benefits!

  4. #4
    Regular Member

    Join Date
    11th September, 2010
    Posts
    26
    Rep Power
    0
    Start Date: 27.10.14
    Start Weight: 14st2.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 11st11.3lb


    Statistics:
    Weight to Lose: 2st5.1lb
    % Lost 0%
    My other benefits:
    I'll feel pretty again
    My clothes will all fit - not just leggins, tights etc
    I'll feel confident/less self conscious
    I won't have to hide from the camera
    I'll want to wear nice undies for the OH again!
    I'll stop feeling guilty for eating

  5. #5
    Regular Member
    sarah_parker16's Avatar
    Join Date
    14th September, 2014
    Posts
    82
    Rep Power
    1
    Wow awesome weight loss!!
    ​Ms. Marmalade





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.