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Thread: List the benefits of your diet/exercise/lifestyle change apart from weight loss!

  1. #1
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    Periwinkle's Avatar
    Join Date
    16th February, 2013
    Galway, Ireland
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th of September 2014
    Start Weight: 13st8.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st0lb
    Goal Date: March 2015

    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.9
    Goal BMI: 24

    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st12lb
    % Lost 5.51%

    List the benefits of your diet/exercise/lifestyle change apart from weight loss!

    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!

    Apologies if there's a thread already for this!

    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again
    Week 1 - Lost 5lbs
    Week 2 - Lost 3.5lbs!
    Week 3 - Lost 2lbs
    Week 4 - ???

    Goals by Halloween 2014: Lose 14lbs-
    Back in the 12 stones-

    My Diary - Fresh start begins on page 7!

  2. #2
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    missRV's Avatar
    Join Date
    29th December, 2012
    Rep Power
    Diet: Slimming World and Gym
    Height: 5ft10in
    Start Date: 01/01/2012
    Start Weight: 18st12lb
    Current Weight: 12st3lb
    Goal Weight: 12st3lb
    Goal Date: ASAP!

    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.5
    Goal BMI: 24.5

    Total Weight Loss: 6st9lb
    % Lost 35.23%
    I've stopped snoring
    I've not had a serious asthma attack in 6 months
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections
    Starting weight: 18st12lb (January 2012) Dress size 22
    Current Weight 12st3lb (July2014) Dress size 12 trouser 10 top.... TARGET TAKEN :-D

    Weight loss: 6st9lb

  3. #3
    Regular Member
    BW100's Avatar
    Join Date
    29th August, 2014
    Rep Power
    Diet: Shake that Weight
    Height: 5ft7in
    Start Date: 29/08/2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/04/2015

    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 21.9

    Weight to Lose: 6st10lb
    % Lost 0%
    This is really encouraging, I haven't lost the weight yet but I also want many of these additional benefits!

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