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Thread: List the benefits of your diet/exercise/lifestyle change apart from weight loss!

  1. #1
    Keep going!

    Join Date
    16th February, 2013
    Galway, Ireland
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 25th of September 2014
    Start Weight: 13st8.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st0lb
    Goal Date: Would love to be at goal for my birthday mid April!

    BMI Information:
    Start BMI: 32.7
    Current BMI: 29.1
    Goal BMI: 24

    Total Weight Loss: 1st7lb
    Weight to Lose: 2st1.5lb
    % Lost 11.02%

    List the benefits of your diet/exercise/lifestyle change apart from weight loss!

    I was thinking it would be motivational to list the benefits of my diet OTHER than the weight loss. Anyone else wanna give it a go? Side benefits of your diet/exercising/lifestyle change!

    Apologies if there's a thread already for this!

    * My skin looks much better
    * My stomach feels less bloated
    * I'm wasting less food - hardly ANY food winds up in the bin now! Yay, not wasteful!
    * I don't get acid reflex or heart burn as much
    * I don't feel guilty because I'm not overeating anymore
    * My family have stopped telling me I need to do something about my weight which is great because that used to annoy the heck out of me!
    * I'm feeling hope. Not just about my weight but about the future. It feels like I have one again

  2. #2
    Likes to post

    Join Date
    29th December, 2012
    Rep Power
    Diet: Slimming World and Gym
    Height: 5ft10in
    Start Date: 01/01/2012
    Start Weight: 18st12lb
    Current Weight: 12st3lb
    Goal Weight: 12st3lb
    Goal Date: ASAP!

    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.5
    Goal BMI: 24.5

    Total Weight Loss: 6st9lb
    % Lost 35.23%
    I've stopped snoring
    I've not had a serious asthma attack in 6 months
    My acne has almost gone
    My stress levels are down
    I'm hardly ever 'ill' with bugs, colds, infections

  3. #3
    Regular Member

    Join Date
    29th August, 2014
    Rep Power
    Diet: Shake that Weight
    Height: 5ft7in
    Start Date: 29/08/2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/04/2015

    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 21.9

    Weight to Lose: 6st10lb
    % Lost 0%
    This is really encouraging, I haven't lost the weight yet but I also want many of these additional benefits!

  4. #4
    Regular Member

    Join Date
    11th September, 2010
    Rep Power
    Start Date: 27.10.14
    Start Weight: 14st2.4lb
    Current Weight: 14st2.4lb
    Goal Weight: 11st11.3lb

    Weight to Lose: 2st5.1lb
    % Lost 0%
    My other benefits:
    I'll feel pretty again
    My clothes will all fit - not just leggins, tights etc
    I'll feel confident/less self conscious
    I won't have to hide from the camera
    I'll want to wear nice undies for the OH again!
    I'll stop feeling guilty for eating

  5. #5
    Regular Member

    Join Date
    14th September, 2014
    Rep Power
    Wow awesome weight loss!!

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