Thread: Shrink yourself online program

Has anyone ever tried this 12 week online program. Just checking before i buy in case Im buying into nonsense.

Hiya, I bought the book and it is very interesting - all makes sense - but making the actual changes, well that is a different story!! I get their weekly emails as well which are helpful little motivations to keep you thinking about things. I also think about buying the 12 week program but haven't as yet, your head definitely has to be in the right place, and I think it might be unrealistic that you could change long-standing habits that quickly - I guess it all depends on your level of emotional damage and your strength of character.

I'm also from NI. Are you following a specific diet? I'm on Slimming World 5 weeks.

Hi Im on spinning world too and struggling big time. I've got the book now too and have started it. Yes it all makes sense and a lot of it is very true to me but the reality is that its such a hard cycle to break :-(

lol @ spinning world - a freudian slip - tells a lot about how you feel with all this diet/psychology info that is constantly circulating! There is so much to think about/figure out/work through in our heads on any given day, it certainly makes my head spin too.

Let's try to get off the spinning world and on to the slimming world! lol

Lol I never noticed ;-). The book makes so much sense its putting into action.

On a positive note though I got my stone award last night. Go me!

oh yay! happy days! Well Done hopefully I am not far behind you...

Theres a 50% off offer that ends tonight (sunday) só i went and got it. Full 12 weeks for $39.95. Code is EASTER-SALE.