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Thread: Is yoga exercise

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    Is yoga exercise

    Is yoga exercise, can you burn fat doing yoga?
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    AmethystWitch's Avatar
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    Diet: Dietition suggested Portion Control, I'm also Vegetarian.
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    I think it depends on what kind of Yoga your doing. I do think you can class it as exercise, as your body is working. I do Kundalini Yoga, which involves a lot of movement, so probably more calories burned with that possibly.
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    My cousin has said I should try it, good for the mind and the body she said

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    AmethystWitch's Avatar
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    Diet: Dietition suggested Portion Control, I'm also Vegetarian.
    Height: 5ft7in
    Start Weight: 17st9lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
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    BMI Information:
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    Statistics:
    Total Weight Loss: 5st10lb
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    I agree, I do feel good after a session, especially in the morning when I've just got out of bed and I'm all stiff, it loosens me up and makes me ready for the day I use Ana Brett DVDs There's this full one on YouTube but I did start out with her 'Beginners and Beyond' one.

    Ana Brett and Ravi Singh - Yoga Bliss Hips - YouTube





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