Hi choc bananas nice to see you, your right I feel really disheartened lately think I still have some stress and stuff to deal with from the last few months, thanks for your advice it's always nice to hear other people's ideas you are probably right about upping the cals a bit but I have got so scared of eating after years of losing this weight it's taking three years in total to get rid of the first three stone so I go low for ages then binge out , I haven't done this for about three weeks so that's good fingers crossed for he vouchers the gym might give me a new focus rather than just food
Hey dd chin up, it's hard but you have to stick I out & have faith your body will change . Love that Starbucks tea! X
It's really lovely I am going to attempt to make it at home brew up some herbal tea in a big jug add ice and some frozen fruit and I can have it through the day instead of any diet coke or normal tea which I drink wayyy to much off lol . Hope you are well
Hope everyone is having a good Sunday
Breakfast 2 hovis best of both 1 poached egg 300
2 apples sliced and baked in the oven to make crisps 110
Roast pork loin with garlic hedgehog roast potatos ( so good ) and carrots 580
15 min walk with the dogs
Total is 980 but I am going to have some supper later when oh gets back from watching rugby
Planning in doing half hour dance central and half hour fitness video while he is out so Hoping to burn about 150-200 cals will confirm later leaving me at least 300 for my supper x
I don't do those dance things in front of my oh either lol
I'm good today, had a nice 3 hours nap, what about you? x
I know it's cringing but I have a right old geek out while he is out , I am ok had a good day and have a nice amount left over for some supper later just not sure what to have
Yeah I do front of the girls but that's it as they join in anyway!
I've still got my kitkat to eat later, what you having for supper
Hiya, how were the apple crisps? Do you let them cool or eat them hot? Bet they are gorgeous with cinnamon sprinkled on and with some ice-cream! Mmmm
Hi cas Oh ordered a kebab cos he had been to the pub ? so I just ordered a tropical salad which was basically a normal salad with chopped pineapple and some olives so not to bad then I pinched two of his spicy potatos so ended up under for the day so well happy
Choc banana I literally sliced two apples really thin put them I. Great proof paper sprayed bout two sprays of fry light and sprinkled less than a teaspoon of vanilla sugar over the whole lot baked in the oven for about 45 mins while pork was cooking and then let them crisp up on the side while they were cooling ( slight fib ate half of them while they were way to hot and. Bit soggy but they were still yum )
Today happy Monday started the day with 7mins of weights not a lot but 7 mins more than nothing took some photos of the belly flab today to do a comparison in a month as the scales are not moving ,
Belvita yog ( getting bit bored of these now )
Orange muffin 150
Leftover pork salad 50g of pork half a pot of salad 150
Well done for yesterday great willpower only ordering a salad!
Those belvita biscuits are nice but they do use up quite a few calories but they probably do keep you going. Fab idea taking pics have you measured your body, I'm going start taking measurements wished I did it earlier x
Heydd sounds like you are getting on well. I have given up on the Belvitas.. they don't satisfy me enough for the calories and have too much sugar for my liking.
Love that you had the hedgehog potatos x
Ah berry they were great oh was moaning at first 'not proper rosties' then scoffed loads and said he can't wait to have them again ,
What did you swap the belvitas for I like them cis there quick and no mess in the morning but feel like I have not really had breakfast and I have been eating them for weeks
Dinner was a homemade chicken biriani came out as 800 for the lot so I added. 400 to mfp but it ended up massive cos the rice swelled up so I only had a third of the dish so really it was only about 275 but going to leave the 400 on there so I am def under as I never count my teas and they prob add up to quite a lot over the day
Thanks for the apple thing, definitely going to give it a go x
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