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Thread: Steph's attempts at calorie counting

  1. #16
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    Dolil's Avatar
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    I've had some mashed carrot and swede, which wasn't the nicest but I was starving and some low fat gluten free cornflakes taking me to 1200 net. I could still eat something else but mint tea and water is all I'm having!

  2. #17
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 29.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st12.5lb
    % Lost 16.75%
    I have losses of anything between 2 and 5lbs. Have only been properly on the calorie counting wagon, sticking rigidly to it, for the last month and I'm down from 13st 7lbs (what I went back up to over Christmas) to 12st 11lbs (as of today) so I am generally happy with this level of calories



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs Week 8: -3lbs!
    Week 2: -1.5lbs Week 9: -3lbs!
    Week 3: -2.5lbs Week 10: -1.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS
    Week 7:STS!!

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  3. #18
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    First weigh of calorie counting and I'm up 2lb if I'm being sensible about it I know there's no possible way I've put on 2lb of fat. Hopefully it's water retention/ totm related and I can see a big loss next week.

  4. #19
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    Ali*'s Avatar
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Quote Originally Posted by Dolil View Post
    First weigh of calorie counting and I'm up 2lb if I'm being sensible about it I know there's no possible way I've put on 2lb of fat. Hopefully it's water retention/ totm related and I can see a big loss next week.
    Sorry to hear about your ickle gain Steph - it could be totm as you say and if so look forward to a super loss next week

    The only thing you will have to keep an eye on is to try and eat enough ... crazy as it sounds ... sometimes 1200 cals is too low and not sustainable

  5. #20
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 29.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st12.5lb
    % Lost 16.75%
    Wouldn't worry about it Steph. The results will probs show on the scales next week. TOTM has a lot to answer for!!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs Week 8: -3lbs!
    Week 2: -1.5lbs Week 9: -3lbs!
    Week 3: -2.5lbs Week 10: -1.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS
    Week 7:STS!!

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  6. #21
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    Not getting too disheartened, I said I'd try it for a month and if I don't get any results re think. Totm plays havoc with me AND its my first since coming off the pill so has been particularly bad. Onwards and downwards hopefully

  7. #22
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    Quote Originally Posted by Ali*

    Sorry to hear about your ickle gain Steph - it could be totm as you say and if so look forward to a super loss next week

    The only thing you will have to keep an eye on is to try and eat enough ... crazy as it sounds ... sometimes 1200 cals is too low and not sustainable
    I was thinking of boosting them up a bit so I can drop them if I need to later, may go to 1300 or something. Go crazy with the extra cals ha xx

  8. #23
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    xj-esx's Avatar
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    Height: 5ft3in
    Start Weight: 11st11lb
    Current Weight: 8st12lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 29.2
    Current BMI: 22
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st4lb
    % Lost 24.85%
    Enjoyed reading through your thread Here to follow! I went from 11 stone 11 to 8 stone and a half through CC, I love how much freedom I have with it but I am now being weary of the fat, carbs and sugars in my food as its easy to forget when focusing on calories

    Sent from my iPhone

  9. #24
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    Quote Originally Posted by xj-esx
    Enjoyed reading through your thread Here to follow! I went from 11 stone 11 to 8 stone and a half through CC, I love how much freedom I have with it but I am now being weary of the fat, carbs and sugars in my food as its easy to forget when focusing on calories

    Sent from my iPhone
    Aw thanks! Wow well done, how long did that take you? I want to lose 2 stone I had planned on giving up refined sugar and stuff but giving myself a bit of time to settle in to gluten free then really strict with it all. I think CC can encourage me to be a bit unhealthy but I'll reign it in soon..hopefully ha!

  10. #25
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    Thursday 31st Jan

    B
    Boiled egg-60

    L
    Rice cakes w/ cheese triangle and some hard cheese

    D
    Bean chilli w/rice and cheeses

    Snacks
    Crab sticks
    Gluten free rocky road-seeing a pattern :|
    Alpro soya
    Banana
    1/2tsp peanut butter

    Was in a rush so just threw all my calories into mfp as lunch and can't be bothered to individually work them out so daily total is 1223. And happy to report I am not hungry!! Bye * week you've been awful as usual.

  11. #26
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    Friday 1st Feb

    B
    Genius gluten free bread w/ clover and orange juice- 377

    L
    Amy's kitchen burrito - 260

    D
    Undecided as yet, have loads of gluten free goodies today so will choose later

    Snacks
    Cream egg :0 reallly need to stop with the sugar and chocolate

    I'm having a really bad fat day, went shopping and just thought 'fat,fat,fat' everytime I tried anything on. Ended up with a size 12 river island jacket so I know I haven't suddenly jumped up 2 sizes but feel crap

  12. #27
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 29.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st12.5lb
    % Lost 16.75%
    I hate those days. Puts me in a total mood when I go clothes shopping and just feel like a heffalump in everything I try on!! At least you got a jacket, and as you say, you haven't really suddenly gone up a few sizes! So just stick with it and hopefully you'll feel better soon .



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs Week 8: -3lbs!
    Week 2: -1.5lbs Week 9: -3lbs!
    Week 3: -2.5lbs Week 10: -1.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS
    Week 7:STS!!

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  13. #28
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    Quote Originally Posted by Lady_Amalthea
    I hate those days. Puts me in a total mood when I go clothes shopping and just feel like a heffalump in everything I try on!! At least you got a jacket, and as you say, you haven't really suddenly gone up a few sizes! So just stick with it and hopefully you'll feel better soon .
    That's what I was doing, wouldn't have mattered if I saw the nicest dress on earth I'd hate it on myself. I really hope I get a good loss next week, if I gain or sts I really will feel like a heff ha!

  14. #29
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    Dinner was rice noodles w/veggies and crab - 405. Had a rice cake earlier too - 30

    Daily total of 1257

  15. #30
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    I've realised I've been posting my CC diary in my slimming world diary..weigh in tomorrow hoping to not have put anymore on!

    B
    Gluten free English muffin w/lf spread- 156
    Alpro soya caramel-105

    L
    Amy's kitchen macaroni cheese (400) lot of calories for lunch but was starving!

    D
    Jacket potato w/ blue cheese and mushroom sauce and fish (425)

    Snacks
    Dairy milk (80)
    I've quick added cals on mfp and don't remember why but they take my daily total to 1276
    Last edited by Dolil : 6th February, 2013 at 10:31 PM

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