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Thread: Steph's attempts at calorie counting

  1. #46
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    Dolil's Avatar
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    Saturday's total was 1327..


    Sunday 10th

    B
    Poached egg w/ gluten free English muffin - 210

    L
    Feta salad- 411

    D
    Feeling really sick so probably won't eat but if I do will go with toast/cereal

    Snacks
    Cadbury caramel - 215
    Alpro soya - 105

  2. #47
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    B
    Nothing

    Lunch
    Jacket w/ cheese and beans - 450

    Dinner
    Chips-400

    Quick added for snacks which I think was flavoured rice crisps, hot choc, tangerines and a wafer snack thing

    Total is 1193

    Still not 100% and have hurt my face so eating jsnt all that fun hence all the food I can suck. Actually planned today as my day off but that's not gone very well ha! Wednesday is now going to be day off as I'm going for a curry!

  3. #48
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    Tues 12th


    B
    GF cornflakes w/ skim milk -150

    L
    Gf pancakes w/ Banana and Nutella - 394

    D
    Stir fry - 390 but didn't eat it all

    Snacks
    Sherbet fountain - 90

    My horrible sick feeling still hasn't gone, starting to think it may be the antibiotics I'm on but the only thing I can stomach is stodge. Forced the stir fry down, wish I could eat without this horrible feeling after!

    Had a gf cheese and onion slice at about 9.30-330 and beans which took me to 1561 and I'm not even bothered, know its not enough to ruin any loss. I'm still having my day off today!
    Last edited by Dolil : 13th February, 2013 at 09:37 AM

  4. #49
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    Weds 13th Feb

    B
    GF porridge w/ banana and Nutella - 250

    L
    Nandos fries, luso beans and hallomi - 577

    D
    Coconut lime rice and a quorn sticky fillet- 378

    Snacks took me up to 1490

  5. #50
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    I have no scales with me so can't weigh today, will do it next week. I had a dream last night that I got on the scales and was 16st haha don't know where that one came from, a few stone on in a week is not likely! Don't feel like I've lost at all, have averaged out bang on calories though so don't see why not.

  6. #51
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    I've been mia on here and just mfping my cals but I must get back into the swing of writing up

    Mon 18th Feb

    B
    GF cornflakes -150
    Genius bread with clover light - 180

    L
    Amy's kitchen burrito - 260
    Quorn fillet- 64

    D
    Youngs' fish in butter sauce and
    Boiled rice -425

    S
    Nutella - 80
    Shape chocolate - 109

    Total after excercise: 1106

  7. #52
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    Add a whole lot of up hill walking and 260 cals of starburst AND a crunchie for yesterday..ended up on 1320!

    B
    Genius bread w/ flora light - 130

    L
    Think I'm going to have a tuna mayo sandwich - 280

    D
    Not decided yet!

    S
    Shape chocolate - 109

  8. #53
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    L
    -tuna sandwich on genius seeded- 310

    D
    Having good life Glamorgan sausages - 234 and potato- 195 with 1/4 tin of beans- 63. Was a massive amount of food I am SO full

    Total for the day is 1051 so far. May have a hot choc later or something
    Last edited by Dolil : 19th February, 2013 at 05:31 PM
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  9. #54
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    Current BMI: 31.8
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    Statistics:
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    Weight to Lose: 2st11.5lb
    % Lost 10.25%
    I'm feeling quite full after my dinner tonight too. Makes a nice change haha.


    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

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  10. #55
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    Quote Originally Posted by Lady_Amalthea
    I'm feeling quite full after my dinner tonight too. Makes a nice change haha.
    It's nice to feel 'done' for the day isn't it! I'm becoming such a picker so this is unusual for me., maybe it can last more than a night ha x

  11. #56
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    Weighed this morning and apparently I'm down 1lb in 2 weeks I am on * week and very bloated at the mo though so hope that's the reason! I just don't know what to do with cals for the best

    B
    GF English muffin w/ jam&butter- 190

  12. #57
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    Ok I know it looks like I've had 6 days off but I've just had 6 days with no mfping. Got a nasty infection and on lots of antibiotics so eating what I can when i can and averaging about 800 a day, weighed this morning and I'm 4lb up! I'm hoping its cos*week finished 2 days ago and these antibiotics are filling me with water but not feeling good. I'm giving CC one last week of 100% and if no joy I may go back to sw.

    B
    Nothing

    L
    Thai green curry w: rice- estimated 450

    D
    M&s fish and veg meal - 315, ate half and felt really sick.

    Snacks
    Gf cherry bakewell - 280
    Picked at other bits and no idea of cals but was most definitely not over!
    Last edited by Dolil : 1st March, 2013 at 10:55 AM

  13. #58
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/05/2012
    Start Weight: 11st4lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st12lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 29.9
    Current BMI: 25.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.61%
    Hi to you all need some advice been doing sw since 23/05/12 only lost 10 pound decided to cc been on mfp says i should be on 1200, some of you have said this is too low what does anyone advise, did 1200 last week only lost half any help appreciated lol x

  14. #59
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    Quote Originally Posted by boofle
    Hi to you all need some advice been doing sw since 23/05/12 only lost 10 pound decided to cc been on mfp says i should be on 1200, some of you have said this is too low what does anyone advise, did 1200 last week only lost half any help appreciated lol x
    Hi, personally I found 1200 to be too low but lots of people don't. When I was on 1200 religiously I put weight on, boosted up to an average of 1360 the next week and lost 5lb. I think your first few weeks on CC are trial and error, maybe have a go at upping your cals to around 1400 for a week and see how you go? I change week to week if it doesn't work for me. Good luck! x

  15. #60
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/05/2012
    Start Weight: 11st4lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st12lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 29.9
    Current BMI: 25.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: -0st1.5lb
    % Lost 13.61%
    Many thanks will try and see x

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