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Thread: welsh girl's cc diary

  1. #1
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    welsh girl's cc diary

    Hi all this is my 3rd day of cc and acording to MFP im not eat enough but i never seem to want more,so i thought i would keep a diary on here and then you can tell me where you think im going wrong

    DAY 1

    B oats so simple 27g made with water 98 cals

    L chesse and tomato tortellini with tomato sauce 250g 229 cals
    1 gala apple 71 cals

    D birdseye baked to perfection wild pink salmon fillet with lemon and herb sauce 140g 230 cals
    uncle ben's express long grain rice 125g 176 cals
    green giant sweetcorn 165g 124 cals

    SNACKS
    orange 73 cals
    mullerlight toffee flavour 88

    This means ive had 1087 cals leaving 113 cals,and yesturday i had 90 cals under but the day before i was 2 cals over
    WI week 1 -5 WI week 2 -1.5

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    Not forgetting 60 cals on 2 coffee's and 2 sf squash
    WI week 1 -5 WI week 2 -1.5

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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st2lb
    % Lost 22%
    I have a similar problem in that caloriecount calculators such as mfp seem to think I should be eating more calories than I am... and yet, I don't feel hungry and think my daily food intake is quite well and balanced!!

    From what I can see your food diary sounds good!!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  4. #4
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    Thanks I thought i was doing something wrong. i'm glad in not the only 1 with the same problem
    WI week 1 -5 WI week 2 -1.5

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    Im under again by 163 cals even though i had a very naughty but nice raspberry and almond slice for my lunch
    WI week 1 -5 WI week 2 -1.5

  6. #6
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    11th September, 2011
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 19st0lb
    Current Weight: 18st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 45.7
    Current BMI: 43.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 8st2lb
    % Lost 4.51%
    Hi

    i wouldnt worry to much what mfp says as its a computer ... Your the proof of the pudding(pardon the pun) if at the end of the week youve lost weight you'll prove it wrong.

    Where you from in wales? Im from rainny swansea.

    Sarah x

  7. #7
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    Thanks Sarahmun yes im from wales (Newport) it's not rainning here but it is very cold. The problem im finding is because im unable to weigh myself due to being in a wheelchair. but on the plus side i was able to get back into a size 14 pair of trousers so i must be doing somthing right.
    Here is todays diary
    DAY 3

    B Oats so simple 27g 96 cals
    Gala Apple 71 cals

    L Heinz Big Soup Chicken and Veg Casserole 450g 320 cals

    D 1 Slices of toast (medium soft white)

    SNACKS

    Real Mccoy Crinke cut Sizzling King Prawn 50g 263 cals
    Mullerlight Vanilla Flavour 91 cals
    Jaffa Orange 73 cals
    2 Slices of tesco thin Ham 20 cals
    1 Coffee with ss milk and 2 sweetners 31 cals

    Total for the day 1184 leaving me 16 cals under
    Jaffa
    WI week 1 -5 WI week 2 -1.5

  8. #8
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    oh i misseed out the tin of spaghetti in tomato sauce for dinner can't remember the cals but my total for the day is still the same
    WI week 1 -5 WI week 2 -1.5

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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st2lb
    % Lost 22%
    Congrats on the non-scale victory! Fitting in to size 14 trousers is my next mini-goal. My 16s are starting to get loose so fingers crossed it'll happen soon hehe.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  10. #10
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    Thanks I was quite suprised as i thought they would either not fit yet or a least be very tight but they weren't so im afraid im going to have to put it down to being a big 14
    WI week 1 -5 WI week 2 -1.5

  11. #11
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    It's always a good feeling sometimes the number on the scales is hard to represent how we have actually changed In our bodies clothes are a great way to see the inches going and it's a real confidence booster when you go down a size x
    Goal 1 7lb



  12. #12
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    Had a good day again food wise but im reallly fancying something naughty tonight.
    here's my food diary for today

    DAY 4

    B Oats so simple 27g 96 cals
    L Gala Apple 71 cals
    Mullerlight toffee flavour 88 cals
    D Tesco Finest Lamb Wellington (1 Parcel) 700 cals
    Boiled potatoes in skins 100g 83 cals
    1/2 tin of Mushy Peas 115 cals
    1/2 tin of carrots 14 cals

    SNACKS

    Coffee with ss milk and 2 sweetners 31 cals

    Total cals for today 1198 leaving me 2 under
    WI week 1 -5 WI week 2 -1.5

  13. #13
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    Join Date
    11th September, 2011
    Location
    swansea
    Posts
    471
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 19st0lb
    Current Weight: 18st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 45.7
    Current BMI: 43.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 8st2lb
    % Lost 4.51%
    Your diary looks good. You dont seem to snack at all, have you ever had a snacking problem?
    Sarah x

  14. #14
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    No not really i find if i have my 3 meals im just not that hungry
    WI week 1 -5 WI week 2 -1.5

  15. #15
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    Ive been trying to work out a exercise routine and was supirised at the ones on youtube for people in wheelchair but they are not very long. still unsure how im going to track the calories burnt thou so going to stick to just cc'ing for now. Had another good day food wise so here goes.

    DAY 5

    B Oats so simple 27g 96 cals
    Gala Apple 71 cals
    L Heinz Cheese and tomato pasta pouch 250g 229 cals
    D 2x White medium sliced bread 190 cals
    2x Wafer thin ham 20 cals
    Philly light 30g 47 cals (but didn't have it all) so probably about 30 cals
    Real Mccoy crinkle cut crisps 263 cals

    SNACKS

    Mullerlight Toffee flavour 88 cals
    2 Coffee with ss milk and 2 sweetners 62 cals

    Total 1066 cals leaving 134 under but just not that hungry today
    WI week 1 -5 WI week 2 -1.5

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