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Thread: 55lbs and counting...

  1. #1
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
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    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%

    Thumbs up 55lbs and counting...

    **UPDATE** found out we are pregnant on 30/09/13, so weight loss is on hiatus. will only be attempting healthy maintenance and minimal gain over the pregnancy.


    you see, 25kg doesn't sound like a lot and i need to take this seriously, for the sake of my knees, back, hips... and my small child, who needs an active momma. so i'm counting in lbs, even though i do my weigh-ins in kg. losing 2lb is more encouraging than losing *nearly* 1kg, after all.

    to the pedants - don't rage. i rarely use initial capitals. this is choice, not ignorance.

    now that's out of the way (and before my 10-week-old son wakes up), a little bit about me:

    i'm 31, married, a new mom, and ooooooh autosave! easily distracted. that said, i find it easier to diet than most - i can calorie count and stick to it... it's just coming out at the other end where i fall down, so this needs to NOT be a diet. this needs to be a sustainable way of eating for now and forever. building new habits and breaking old ones, knowing my boundaries, cheating my metabolism but not cheating myself.

    my diet is loosely based on slim fast - if my breakfast or lunch options are over 230cal, i'll have a shake instead. dinner i try and keep to 600cal, snacks to less than 300cal a day; i try to get at least 5 portions of fruit/veg including fruit juices and dried fruits, though my goal is 7 portions this often clashes with the calorie count (this stands at 1500 currently). my base metabolic rate according to myfitnesspal.com is ~1700 so i'm doing my best to only go through 1500cal on a bad day, 1300cal where at all possible on most days.

    my real struggle is exercise. i tried going out walking, pushing my wee boy in his pram... and then it got cold. bitterly cold. i don't have the clothes to keep me warm and i'll be damned if i'm buying clothes that will (WILL) be too big for me in the next 9 months just so i can get out in this godforsaken weather. so i'm doing housework instead. oh, life you are so cruel to me! you see, i also hate housework. but hey, 29 mins burns me 100cal, so i'll bloody do it. grr arg. and i'll rearrange furniture - only need to do that for 14 mins for another 100cal to burn off. basically, i'm trying to fool myself into doing exercise without realising i'm doing it.

    my hubby and i went to our local health point, got hints and tips there about portions (i need to make 7 portions fruit/veg, 7 portions carbs, 2 portions each of dairy and protein and 3 portions of fats fit into 1500cals.... hmmmmmm....) and i registered on myfitnesspal to help me plan meals, as we are living with my mum and share the cooking responsibilities (and therefore we have no control over our dinner for 3-4 days a week, bar choosing smaller portions). portion control is something we're both getting better at, though i still despair that i can't sit with a jar of peanut butter and a teaspoon anymore, kidding myself that because it's natural it's healthy.... no, MUST CONTROL THE PORTIONS RAWR.

    i feel it's going well so far. we're deliberately not weighing at home, the scales are just too unreliable (you stand on them in a certain way and you miraculously lose 5kg ), so we're going to the health point every fortnight to weigh in, catch up, discuss concerns. i have a week til our next weigh in and this is the week where we are now counting calories and not JUST counting portions. oh joy.

    i've learned to love black coffee with sweeteners; if i can do that, i can do pretty much anything.
    Last edited by sprytez : 4th October, 2013 at 02:41 PM
    Lady_Amalthea and donnajt like this.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  2. #2
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st3lb
    % Lost 21.5%
    Welcome and good luck with your journey!!
    You seem to have a similar attitude to myself when it comes to this calorie counting malark - it's a new way of life, a healthier way, a re-education! Not a horrible DIET!! .
    Weighing in fortnightly is a good idea, probably see more of a loss and be more motivated. Unlike little ol' scale-hopper me. Every day, god damn it. I need to stop haha.
    Anyway!! Look forward to reading your diary!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  3. #3
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    Quote Originally Posted by Lady_Amalthea View Post
    Welcome and good luck with your journey!!
    You seem to have a similar attitude to myself when it comes to this calorie counting malark - it's a new way of life, a healthier way, a re-education! Not a horrible DIET!! .
    Weighing in fortnightly is a good idea, probably see more of a loss and be more motivated. Unlike little ol' scale-hopper me. Every day, god damn it. I need to stop haha.
    Anyway!! Look forward to reading your diary!
    thanks!

    i'm gradually getting my post count up so i can post links - i'm screenshotting myfitnesspal instead of rewriting what i eat each day, and will post imgur links to those once i am able to do so.

    well under my calorie limit for today though, mostly due to being out and about for most of the day. not in? too busy to eat. ta daaa! also helps that i was rearranging the furniture in my room for a while, hoovered up some and was literally zooming through the supermarket doing the grocery shopping. it all counts as exercise!
    Lady_Amalthea likes this.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  4. #4
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
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    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    today is the first day i've not felt the need to pump. kinda sad also, it means i can't claim my meager calorie discount for breastfeeding ... i'm still under for today though 4 more posts and i'll be able to post my food diary and calorie report!

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  5. #5
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    chocolate_bananas's Avatar
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    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Hi there,

    Can't wait to see your food diary, hope it gives me lots of ideas!

    I too wish i could weigh once a fortnight, once a month would be better in fact seeing as i'm only aiming for 1lb a week.

    Good luck with your weight loss xx
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  6. #6
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    thanks!

    i did actually manage to pump a little bit, so i claimed 100 cals back for that, but i can see that this will probably be the last week of pumping for me.

    i think i've got my 20 posts, let's see what we can do with that!

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  7. #7
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%

    Talking food diary 30-1-13 -> 4-2-13

    for reference: PB&B = peanut butter and banana



    dinner was meatloaf and chips with veggies. first time i'd made meatloaf!



    leftover meatloaf with macaroni cheese, made with cornflour and milk for the sauce.



    chicken tarts (BBQ chicken and mixed veg in muffin tins with whisked egg poured in to set), veg and a baked potato.



    tuna pasta bake.



    lunch was a tortilla pizza (BBQ chicken and peppers) with a cranberry chicken wrap on the side; dinner was roast lamb.



    lamb tagine with rice.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  8. #8
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    Lady_Amalthea's Avatar
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    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,725
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st3lb
    % Lost 21.5%
    Your dinners all sound so yummy!!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  9. #9
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    thank you!

    when it's me cooking i try my best to make the meals as tasty and healthy as possible without scrimping on portion size. the roast lamb dinner was a laugh - that was mum cooking. i had one tiny sliver of lamb and LOADED the plate with the dry-roasted veggies

    today so far, chicken and cranberry wrap (created my own entry for it, saves adding the ingredients now i know exactly how much it's worth) for brekkie, BBQ chicken tortilla pizza for lunch, and there will be chicken and chorizo stir-fry tonight, with a sweet chilli sauce. nom! had a snack and a half's worth of calories over brekkie and lunch, just need to keep an eye on that and count how many cals i can expect dinner to have...

    i do love having a project, and that's what menu planning and calorie counting is to me

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  10. #10
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    sprytez's Avatar
    Join Date
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    Location
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    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    omg i was sooooo hungryyyyy yesterday i almost fell off the wagon well, that's a bit dramatic. i almost went and busted my calorie intake. don't know what happened, other than do some hoovering and a lil babywearing i wasn't *that* active so i don't know why what i did eat wasn't satisfying me mebbe i didn't have enough carbs... lots of protein, not enough carbs... hmm...



    my BMR is 1700~ so i should still effectively "lose" on that count, but i still feel a little disappointed.

    here is my report for the last 7 days:



    average calories consumed = 1324 (win!)

    the results on the graph seem to take the gross calories consumed and subtract exercise calories, in case you're wondering why the total for the day above doesn't seem to correspond with the value on the graph!
    Last edited by sprytez : 6th February, 2013 at 11:59 AM

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  11. #11
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    Lady_Amalthea's Avatar
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    Hamilton, South Lanarkshire.
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st3lb
    % Lost 21.5%
    I think my BMR is something like 1600-ish but I haven't been eating anywhere near that... your average calories worked out great so go you! I sometimes have days where I am really hungry too. Even if I haven't changed my carb/protein ratio all that much, it's bizarre!
    sprytez likes this.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  12. #12
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
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    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    BBQ meatloaf, veg and chips. healthier chips than usual, too!



    little pang of hunger after lunch, but distracted myself by prepping for dinner and playing with the wee man once he woke up. nuther little pang just before dinner, i had the oven on before mother had even got fully in the door! /pounce and just now, had to have a wee summat fine, if i go to bed hungry i just can't sleep.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  13. #13
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
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    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    1.76lb lost.

    gutted.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  14. #14
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    Lady_Amalthea's Avatar
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    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st3lb
    % Lost 21.5%
    Aw, don't be gutted!! A loss is a loss, and that ^ is nothing to be sniffed at!
    chocolate_bananas and sprytez like this.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  15. #15
    Likes to post
    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    at this rate it'll take over 400 days to get to where i want to be, i was hoping for something like 8 months (around 200 days) so i could have some time being all nice and slim before xmas wups me upside the head again. le sigh!

    thanks for the encouragement erin

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

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