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Thread: Another diary another diet

  1. #1
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    Another diary another diet

    Hi everyone.
    I'm lisa. Im 34 and a stay at home mum to a 2 year old and a 5 year old. Oh and I'm a chocoholic.

    I have been calorie counting on and off for about a year now.
    i was about 5 pounds away from my goal weight but i put on so much over the last couple of months i am now 21 pounds away from my goal weight

    i am lacking motivation and just binge on chocolate all the time and then regret it and promise myself that the next day i will be super good only for it to happen again, that's why i thought i would start this diary and i'm hoping it will give me the motivation to stop eating junk and to keep within my calorie allowance.

    I'm thinking of trying to have my dinner later on at night so i don't snack in the evening. i am also thinking of having sugar free jelly as a snack and try and cut down on chocolate

    I know that calorie counting is the easiest and best diet for me. Sw is too restrictive.

    Thanks for reading so far x



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  2. #2
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Hey Lisa -subscribing wish you lots of luck for this year! I know it's not ideal to have dinner late but I often prefer to have dinner a bit late as I'm less likely to snack afterwards x





  3. #3
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    Hi cas thanks for subsribing. We are friends on mfp I think.

    Today I am working. I have 4 days left till I become a stay at home mum officially.

    Breakfast is weetabix

    Lunch I'm not sure yet

    Dinner is gammon with wedges and beans.

    Going to buy some sugar free jelly to snack on in the day and to limit my chocolate intake to one bar in the day rather than the evening.

    Current weight is 136. Goal weight is 121.
    28 weeks till holiday.

    Have a good day. X




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  4. #4
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    aghhhh currently 140 right 6 weeks to lose this

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    lindseydodd408's Avatar
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    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st5lb
    % Lost 29.7%
    Did you fall off the wagon into a big pile of chocolate bars?!?! Lol!!!

    Quit the sugar and the processed food. For me it has been the only thing that has put me back in control. No binges since August, which for me is incredible!!!

    I bet if you did clean eating for 6 weeks it would drop off you. Good luck!!! Xxx

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    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 2lbs
    August 2014 - 2lbs so far...

  6. #6
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    Thank you lindsay. yes it is the chocolates fault. strangely enough I had sort of started eating clean mainly so I don't binge or want sweet stuff. Will try and eat food as natural as poss within reason. I'm very much an all or nothing person which drives me crazy as when I fall off the wagon boy do I fall off!

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  7. #7
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    Well I'm still thesame weight. I lost nine pounds doing celebrity slim but put it back on after my holiday.
    Time to knuckle down.
    Am going to keep ny carbs below 100 if I can and up my calories to 1650. I'm going to only eat when I'm hungry and not binge on chocolate.
    Christmas is only 4 months away and I can easily get to target for then.

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    lindseydodd408's Avatar
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    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st5lb
    % Lost 29.7%
    Welcome back. How was the holiday? Xxx

    Sent from my GT-I9195 using MiniMins.com mobile app
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 2lbs
    August 2014 - 2lbs so far...

  9. #9
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st1lb
    Goal Weight: 9st1lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 20.63%
    Quote Originally Posted by lindseydodd408 View Post
    Did you fall off the wagon into a big pile of chocolate bars?!?! Lol!!!

    Quit the sugar and the processed food. For me it has been the only thing that has put me back in control. No binges since August, which for me is incredible!!!

    I bet if you did clean eating for 6 weeks it would drop off you. Good luck!!! Xxx



    Sent from my GT-I9195 using MiniMins.com mobile app
    Can you tell me exactly what "clean eating" is please ? I have heard it bandied about a lot but nobody ever says what it is. Is it eating "real" food instead of rubbish.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

  10. #10
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    Quote Originally Posted by lindseydodd408 View Post
    Welcome back. How was the holiday? Xxx

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    It was great thanks. I ate everything in site though but that is what holidays are about for me.

    Need another one now!

    How are you getting on lindsey?still off the sugar?

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  11. #11
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    Quote Originally Posted by systema View Post
    Can you tell me exactly what "clean eating" is please ? I have heard it bandied about a lot but nobody ever says what it is. Is it eating "real" food instead of rubbish.
    I think fresh unprocessed food is clean food.

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  12. #12
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    lindseydodd408's Avatar
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    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st5lb
    % Lost 29.7%
    It can mean different things to different people. The general concept is no processed food, therefore only buying food that has just one ingredient on the package.

    I make it cleaner by also cutting out any form of sugar and refined carbohydrate.

    If I wanted to make it even cleaner I could also cut out dairy, but I love cheese too much to take that step yet. If my weight loss slows that will be my next step.

    Hope this helps. Xxx

    Sent from my GT-I9195 using MiniMins.com mobile app
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 2lbs
    August 2014 - 2lbs so far...

  13. #13
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    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,782
    Rep Power
    103
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st1lb
    Goal Weight: 9st1lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 20.63%
    Thanks - I wondered what it was - didn't know I ate clean.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

  14. #14
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    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,430
    Rep Power
    101
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st5lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st5lb
    % Lost 29.7%
    Yay you!!! I feel so much better clean eating, my body definitely appreciates it. Xxx

    Sent from my GT-I9195 using MiniMins.com mobile app
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 2lbs
    August 2014 - 2lbs so far...

  15. #15
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    Hey I haven't posted in a little while not fallen off the wagon been maintaining for a while now.. Calorie counting worked really well for me and I still use myfitnesspal for maintenance I also like chocolate but rarely touch it!! I will eat a chocolate and vanilla chupa chup lolly only 46 calories hits the spot for a chocolate fix lasts a fairly long time too till you crunch it anyway!! I still eat cake too I can't resist abit of cheesecake!! I go to the gym often which meens I can get away with the odd naughty slip!! I eat alot better than I used to and am still mostly good! Good luck anyway 121 pounds is easily doable

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