Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 35
Like Tree2Likes

Thread: Your not fat, just a big podgy!

  1. #1
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Your not fat, just a big podgy!

    Hi I'm Em and this is my calorie counting diary. I am 23 and 14 stone. The problem is that I eat too much, I also dont drink enough (which is half of the problem). I typed my info into mfp and it says that I need 1350 calories which is what I am aiming for. Wish me luck!!

    So far today I have had

    Breakfast: Small Costa skinny latte (88)
    Snack: Small Apple (80)
    Lunch: Heinz chicken & sweetcorn soup (242)
    Wholemeal hovis slice (111)
    Snack: 28g Brazil nuts (190)

    So that leaves 639 for my dinner today which im not sure what to have ...

  2. #2
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Oh and I have had a black coffee and two small cups of water!

  3. #3
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    So this evening went well. I really fancied sprouts so made this concoction for dinner.

    King prawns and smoked salmon in a thai marinade with sprouts, butter nut squash and sweet potato (525)

    I went on the wii fit for the first time in ages and learnt that I am classed as obese, which is ridiculous, I definitely need to get my backside into gear pronto! On the plus side I burnt 233 calories!

    I am not adding burnt calories back to my allowance for now so for this evening I have 114 left for a couple of clementines and a cuppa tea. Happy Wednesday everyone!!

  4. #4
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    I stayed on track again today !

    Breakfast: A gingerbread latte (86)
    Snack: Apple (80)
    Lunch: Leftovers from yesterdays dinner (400)
    Snack: Costa small skinny latte (88)
    Dinner: Chicken pasta with tomatoes and mushrooms (607)

    Im left with 89 calories which I will carry forward to tomorrow as im off to pizza hut for lunch, still going to make the better choices though!

  5. #5
    Likes to post
    zippygeorgeandben's Avatar
    Join Date
    21st April, 2013
    Location
    East London, bordering on Essex.
    Posts
    203
    Rep Power
    3
    Diet: Calorie Counting and regular exercise
    Height: 5ft11in
    Start Date: 6th January 2014
    Start Weight: 14st9.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 12st7lb
    Goal Date: 7th April 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24.1
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st2.5lb
    % Lost 16.06%
    Hello Ouch! Pizza Hut when just starting your journey! I'd be interested to know how you felt during and after visiting PH.
    Keep it up.

  6. #6
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    I know, I really dont want to go but friends have invited me and I want to see them lol. Im going to try really hard and plan what I'm going to have before I get there and not go off the rails afterwards. I have a tendency to go oh sod the diet then and give up. Im determined to do well this time. Are you calorie counting and how are you doing? X

  7. #7
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    I have just had a look and they do 500 kcal pizzas ... perfect!!x

  8. #8
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    So I survived pizza hut! According to mfp what I had was only just under 700 calories and it was two small slices of chicken pizza with pasta and mixed salad including coleslaw. I feel very pleased with myself and I still have calories left for a small dinner

  9. #9
    Likes to post

    Join Date
    20th February, 2009
    Location
    Highlands
    Posts
    600
    Rep Power
    39
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 09/09/2011
    Start Weight: 17st8lb
    Current Weight: 14st2.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 33
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 5st9.5lb
    % Lost 19.31%
    You sound like you're focused and doing well! I've been calorie counting for quite a while too- I've lost about 6 stone but sort of maintained for the last half of last year and am back on it to try and shift the last stone or 2!

    I swear by mfp as well- it's great for keeping track & knowing what you have left to use. At the moment my body is still in shock at the drop in calories and I'm constantly hungry but hoping that changes soon.

    Your diet is looking good, do you not like eating breakfast or is that to do with time if you don't mind me asking?

    Good luck!

  10. #10
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    You have done amazing to loose that much weight, thats fantastic. Any secrets? To be honest with you im not sure what to eat for bteakfast. Breads not good, cereals have a lot of sugar, I dont really have time for anything cooked so I just dont bother lol. Any advice is happily received x

  11. #11
    Likes to post

    Join Date
    20th February, 2009
    Location
    Highlands
    Posts
    600
    Rep Power
    39
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 09/09/2011
    Start Weight: 17st8lb
    Current Weight: 14st2.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 33
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 5st9.5lb
    % Lost 19.31%
    I try to eat breakfast otherwise I'll find myself starving and just grab any rubbish! What do you like? Porridge is great in winter, sometimes I have muesli with fruit and yoghurt or milk, toast, boiled egg...... Lots of different options!

    Thanks, I don't have a lot of tips, just keep doing what you're doing. I think once your head is in the right place and something clicks I won't say its easy but not as hard as it seems. A meal or night out that takes you over your calories doesn't mean you've ruined your week or day, just get straight back to it after and you can still lose. I try and drink 2 litres of water a day and eat a bit healthier but also don't deprive yourself. Have chocolate or whatever you fancy within your calories.

    I think my name is the same on mfp if you want to add me. I've only been back on track since mon but already seeing a wee difference on the scales with my sneaky peeks!!

    How's your day been?

  12. #12
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Aww thankyou. My day has gone surprising well actually. Breakfast was an apple nutri-grain and a white coffee (149), lunch was my pizza hut (681), dinner was a small broccoli and cheese pasta pot thing which I added some smoked salmon to and two ryvitas with a blue cheese triangle (522). So even after my pizza I still only went over my calorie allowance by 2 . What about you? X

  13. #13
    Likes to post

    Join Date
    20th February, 2009
    Location
    Highlands
    Posts
    600
    Rep Power
    39
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 09/09/2011
    Start Weight: 17st8lb
    Current Weight: 14st2.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 33
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 5st9.5lb
    % Lost 19.31%
    Sounds good! I think that's the great thing that you can eat out and still stay within your cals, impressive at Pizza Hut tho!

    I love the 500 cal pizzas at pizza express.

    Days been pretty good, had a fuller longer meal from marks and Spencer's tonight. It was really tasty and I've still got quite a few calories left if I fancy something nice later on.

  14. #14
    Regular Member

    Join Date
    30th April, 2013
    Posts
    19
    Rep Power
    0
    Ah, found yours! Your food sounds great. I'll be looking here for inspiration . Subscribed!

  15. #15
    Likes to post

    Join Date
    11th December, 2013
    Posts
    199
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    I had breakfast today (go me!) I had egg and soldiers off for a swim this morning and a long walk with the dog this afternoon. Will update the calories later, have a great weekend!

Page 1 of 3 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.