Advice please!

[Batman]

Good for you, well done!

 

[8ball2253]

Just got back from the gym, feel really good

Did 10 mins on rowing machine, 1 min full effort and 30 secs moderate. Then did bike for 12 mins, 1 min level 15 2 mins level 10. Needless to say i felt a bit nauseous but i know thats gonna happen initially but I kept my HR at 150+

Got over my initial anxiety and fear of heading back to the gym so hopefully should keep it up!

Oh yeah I weighed myself today after 2 weeks and I've gone from 14st 12lbs to 14st 2lbs

 

[Zest for Life]

Ah you went to the gym!
10lbs in two weeks, that's good, well done

 

[8ball2253]

thanks for all the replies and advice guys, I've started my diary in the healthy eating forum, so followers would be great!

 

[trw1972]

Nice one 8ball!

 

[Aymz]

Wow well done on the loss - sounds fantastic!! Post the link to your diary here and I shall take a look.